Indian Vegetarian Rice Recipes For Lunch
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Description
Indian cuisine is famous for its rich flavors and aromatic spices. One of the most popular Indian dishes is rice, which is cooked in various ways and served with a variety of vegetarian curries. In this blog article, we will explore some delicious Indian vegetarian rice recipes that you can prepare for lunch. These recipes are easy to make, healthy, and packed with flavors that will tantalize your taste buds.Prep Time
The preparation time for these recipes varies from 10 to 20 minutes, depending on the recipe you choose. Some recipes require soaking the rice for a few hours, while others can be cooked immediately.Cook Time
The cooking time for these recipes ranges from 20 to 30 minutes, depending on the recipe you choose. Some recipes require slow cooking, while others can be cooked quickly.Ingredients
The ingredients required for these recipes are easily available in any grocery store. You will need rice, vegetables, spices, herbs, and oil. Some recipes may require additional ingredients such as yogurt, coconut milk, and nuts.Equipment
You will need a few basic kitchen tools such as a pot, pan, spatula, and measuring cups. Some recipes may require a blender or food processor.Method
Each recipe has its own unique method of preparation. However, the basic steps for cooking rice are the same. First, wash the rice thoroughly and soak it for a few hours if required. Then, in a pot or pan, add oil, spices, and herbs and sauté for a few minutes. Add the rice and water, and cook on low heat until the rice is cooked. Add vegetables, and cook for a few more minutes. Serve hot with your favorite vegetarian curry.Notes
You can adjust the spice level according to your taste. Some recipes may require additional salt, so taste before serving. You can also add more vegetables or nuts to make the dish more nutritious.Nutrition Info
These recipes are healthy and packed with essential nutrients. They are low in fat and high in fiber, vitamins, and minerals. The exact nutritional values depend on the recipe you choose.Recipe Tips
- Use good quality rice for best results. - Soak the rice if required. - Use fresh vegetables for better taste. - Adjust the spice level according to your taste. - Serve hot with your favorite vegetarian curry.1. Vegetable Pulao
Vegetable pulao is a delicious and nutritious rice dish that is packed with vegetables and spices. It is easy to make and perfect for lunch.
Ingredients:
- 1 cup basmati rice
- 1 onion, sliced
- 1 carrot, chopped
- 1 capsicum, chopped
- 1/2 cup green peas
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 bay leaf
- 1 cinnamon stick
- 4 cloves
- 4 cups water
- Salt to taste
- 2 tbsp oil
Method:
- Wash the rice and soak it for 30 minutes.
- In a pan, heat oil and add bay leaf, cinnamon stick, and cloves.
- Sauté for a few seconds and add sliced onion.
- Sauté until the onion turns translucent.
- Add chopped carrot, capsicum, green peas, garlic, and ginger.
- Sauté for 2-3 minutes.
- Add soaked rice and sauté for 2-3 minutes.
- Add water, salt, and mix well.
- Cover the pan and cook on low heat until the rice is cooked.
- Fluff the rice with a fork and serve hot with your favorite curry.
2. Lemon Rice
Lemon rice is a tangy and flavorful rice dish that is perfect for lunch. It is easy to make and requires minimal ingredients.
Ingredients:
- 1 cup basmati rice
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp urad dal
- 1 tsp chana dal
- 1/4 tsp asafoetida
- 1/2 tsp turmeric powder
- 10 curry leaves
- 2 green chillies, chopped
- 1/4 cup peanuts
- 2 tbsp lemon juice
- Salt to taste
Method:
- Wash the rice and cook until it is done.
- Spread the cooked rice on a plate and let it cool.
- In a pan, heat oil and add mustard seeds, urad dal, chana dal, and asafoetida.
- Sauté for a few seconds and add curry leaves, green chillies, and peanuts.
- Sauté for 2-3 minutes.
- Add turmeric powder and mix well.
- Add the cooked rice and mix well.
- Add lemon juice and salt and mix well.
- Serve hot with your favorite curry.
3. Tomato Rice
Tomato rice is a delicious and spicy rice dish that is perfect for lunch. It is easy to make and requires minimal ingredients.
Ingredients:
- 1 cup basmati rice
- 2 tbsp oil
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 green chillies, chopped
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp red chilli powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1/4 tsp garam masala
- Salt to taste
Method:
- Wash the rice and cook until it is done.
- Spread the cooked rice on a plate and let it cool.
- In a pan, heat oil and add chopped onion.
- Sauté until the onion turns translucent.
- Add chopped tomatoes and green chillies.
- Sauté until the tomatoes turn soft and mushy.
- Add ginger-garlic paste and sauté for 2-3 minutes.
- Add turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala, and salt.
- Sauté for 2-3 minutes.
- Add the cooked rice and mix well.
- Serve hot with your favorite curry.
4. Coconut Rice
Coconut rice is a delicious and aromatic rice dish that is perfect for lunch. It is easy to make and requires minimal ingredients.
Ingredients:
- 1 cup basmati rice
- 2 tbsp oil
- 1 onion, chopped
- 2 green chillies, chopped
- 1 inch ginger, grated
- 1/2 cup coconut milk
- 1/2 cup water
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/4 tsp asafoetida
- 10 curry leaves
- Salt to taste
Method:
- Wash the rice and cook until it is done.
- Spread the cooked rice on a plate and let it cool.
- In a pan, heat oil and add mustard seeds, cumin seeds, and asafoetida.
- Sauté for a few seconds and add chopped onion, green chillies, ginger, and curry leaves.
- Sauté until the onion turns translucent.
- Add cooked rice, coconut milk, water, and salt.
- Mix well and cook on low heat until the rice
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