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Gofio Puerto Rico Recipe: A Delicious And Nutritious Staple Of Puerto Rican Cuisine

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GOFIO DULCES LA FE 6 OZ Nutrition facts, Nutrition, Snack recipes
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Description

Gofio is a traditional flour made from roasted grains that is a staple ingredient in Puerto Rican cuisine. It has a nutty flavor and is rich in nutrients, making it a popular choice for breakfast, snacks, and even desserts. In this recipe, we will show you how to make gofio from scratch and use it to make a delicious and healthy snack.

Prep Time

Preparation time for this recipe is approximately 30 minutes.

Cook Time

Cooking time for this recipe is approximately 10 minutes.

Ingredients

For the gofio:
  • 2 cups of whole wheat flour
  • 1 cup of cornmeal
  • 1 cup of oats
  • 1 cup of barley
  • 1 cup of quinoa
  • 1 cup of flaxseed
  • 1 cup of sesame seeds
  • 1 cup of sunflower seeds
For the gofio snack:
  • 1 cup of gofio
  • 1/4 cup of honey
  • 1/4 cup of peanut butter
  • 1/4 cup of raisins
  • 1/4 cup of chopped almonds

Equipment

  • Baking sheet
  • Large mixing bowl
  • Food processor or blender
  • Small mixing bowl
  • Measuring cups and spoons

Method

Step 1: Make the Gofio

  1. Preheat the oven to 350°F.
  2. Spread all the grains and seeds on a baking sheet and roast them in the oven for 10-15 minutes, until they are lightly browned and fragrant.
  3. Let the mixture cool down.
  4. Pour the mixture into a food processor or blender and pulse until it turns into a fine powder.
  5. Store the gofio in an airtight container in a cool, dry place.

Step 2: Make the Gofio Snack

  1. In a small mixing bowl, whisk together the honey and peanut butter until smooth.
  2. Add the gofio, raisins, and chopped almonds to the bowl and mix well.
  3. Roll the mixture into small balls or press it into a baking dish and chill it in the refrigerator for 30 minutes.
  4. Serve and enjoy!

Notes

Gofio can be used in a variety of dishes, including bread, pancakes, and even ice cream. It is a versatile ingredient that adds a delicious and nutritious boost to any meal.

Nutrition Info

This recipe yields approximately 16 servings of gofio snack. Each serving contains the following nutrients:
  • Calories: 140
  • Protein: 4g
  • Fat: 7g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Sugar: 8g

Recipe Tips

  • You can customize this recipe by adding different nuts, dried fruits, or spices to the gofio snack mixture.
  • Store the gofio snack in an airtight container in the refrigerator for up to one week.
  • You can also try making gofio with different grains and seeds to find your perfect combination.

Try this delicious and nutritious gofio snack recipe today and experience the flavors and health benefits of this traditional Puerto Rican ingredient!


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