Ground Beef Brown Rice Recipes

September 08, 2023 Post a Comment

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Why is Ground Beef Brown in the Middle? My Fearless Kitchen from www.myfearlesskitchen.com

Description

Ground beef brown rice recipes are perfect for those who want a healthy and filling meal. Brown rice is a great source of fiber, vitamins, and minerals that our body needs, while ground beef is a good source of protein. Combining these two ingredients creates a delicious and nutritious meal that is perfect for any occasion.

Prep Time

The preparation time for this recipe is approximately 10-15 minutes, depending on the complexity of the recipe.

Cook Time

The cooking time for this recipe is approximately 30-45 minutes, depending on the recipe and the cooking method used.

Ingredients

The ingredients needed for this recipe are as follows: - 1 pound ground beef - 2 cups brown rice - 4 cups water or beef broth - 1 onion, chopped - 3 cloves garlic, minced - 1 tablespoon olive oil - Salt and pepper to taste - Optional: vegetables such as carrots, bell peppers, and peas

Equipment

The equipment needed for this recipe are as follows: - Large pot with lid - Wooden spoon - Measuring cups and spoons - Cutting board and knife - Skillet (optional)

Method

Here is the step-by-step process for making delicious ground beef brown rice recipes: 1. In a large pot, heat olive oil over medium heat. Add onions and garlic and sauté until onions are translucent. 2. Add the ground beef to the pot and cook until browned. Break up the beef with a wooden spoon. 3. Add the brown rice to the pot and stir to combine with the beef and onion mixture. 4. Add water or beef broth to the pot and stir to combine. Bring the mixture to a boil. 5. Once boiling, reduce heat to low and cover the pot with a lid. Simmer for 30-40 minutes, or until the rice is cooked and the liquid is absorbed. 6. If using vegetables, add them to the pot during the last 10-15 minutes of cooking. 7. Once fully cooked, season with salt and pepper to taste.

Notes

- For a healthier option, use lean ground beef or substitute with ground turkey or chicken. - Brown rice can take longer to cook than white rice. If you prefer, you can use instant brown rice to save time. - To make this recipe more flavorful, add herbs and spices such as thyme, oregano, or paprika.

Nutrition Info

This recipe yields approximately 6 servings. Here is the nutritional information per serving: - Calories: 456 - Fat: 18.7g - Carbohydrates: 40.8g - Fiber: 2.2g - Protein: 29.6g

Recipe Tips

- To make this recipe more filling, serve with a side of steamed vegetables or a salad. - Leftovers can be stored in an airtight container in the fridge for up to 4-5 days. - To reheat, simply microwave or heat in a skillet with a splash of water or broth.