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Ground Turkey And Wild Rice Recipes

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Turkey & Wild Rice Soup with Vegetables Recipe EatingWell
Turkey & Wild Rice Soup with Vegetables Recipe EatingWell from www.eatingwell.com

Description

Ground turkey and wild rice recipes are a healthy and delicious way to enjoy a hearty meal. The combination of lean ground turkey and nutritious wild rice creates a satisfying meal that is perfect for any occasion. Whether you are looking for a quick and easy weeknight dinner or a healthy meal to serve to guests, these recipes are sure to please.

Prep Time

The prep time for ground turkey and wild rice recipes varies depending on the specific recipe, but on average, it takes about 15-20 minutes to prepare the ingredients and get everything ready.

Cook Time

The cook time for ground turkey and wild rice recipes also varies, but on average, it takes about 30-40 minutes to cook everything.

Ingredients

The ingredients for ground turkey and wild rice recipes include:
  • 1 pound ground turkey
  • 1 cup wild rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 2 cups chicken broth

Equipment

The equipment needed for ground turkey and wild rice recipes includes:
  • A large skillet or saute pan
  • A medium saucepan with a lid
  • A wooden spoon or spatula
  • A sharp knife
  • A cutting board

Method

Here is a simple recipe for ground turkey and wild rice:
  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chopped onion and minced garlic to the pan and cook for 2-3 minutes, or until the onion is translucent.
  3. Add the ground turkey to the pan and cook for 5-7 minutes, or until the turkey is browned and cooked through.
  4. Season the turkey with salt, black pepper, thyme, and rosemary.
  5. Add the wild rice to the pan and stir to combine with the turkey and onion mixture.
  6. Pour the chicken broth into the pan and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pan with a lid.
  8. Simmer the mixture for 20-25 minutes, or until the wild rice is tender and the liquid has been absorbed.
  9. Remove the pan from the heat and let it sit for 5 minutes before serving.
  10. Garnish with fresh herbs or chopped nuts, if desired.

Notes

Here are a few tips to keep in mind when making ground turkey and wild rice recipes:
  • Make sure to use lean ground turkey to keep the dish healthy.
  • You can substitute brown rice for wild rice if you prefer.
  • Feel free to add other vegetables to the dish, such as chopped carrots or celery.
  • You can use vegetable broth instead of chicken broth if you want to make the dish vegetarian.

Nutrition Info

Here is the nutrition information for one serving of ground turkey and wild rice:
  • Calories: 300
  • Protein: 25g
  • Carbohydrates: 30g
  • Fat: 8g
  • Sodium: 600mg
  • Sugar: 2g

Recipe Tips

Here are a few additional tips to help you make the perfect ground turkey and wild rice dish:
  • Make sure to rinse the wild rice thoroughly before using it to remove any dirt or debris.
  • Cook the rice separately and then add it to the turkey mixture if you prefer a firmer texture.
  • You can make this dish ahead of time and reheat it in the oven or microwave when you are ready to serve.
  • Serve the dish with a side salad or roasted vegetables for a complete meal.

Enjoy your delicious and healthy ground turkey and wild rice recipe!


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