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Indian Red Beans And Rice Recipe

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Red Beans and Rice to Feed A Crowd Deliciously Plated
Red Beans and Rice to Feed A Crowd Deliciously Plated from deliciouslyplated.com

Description

Indian Red Beans and Rice is a wholesome and flavorful dish that has its roots in the southern states of India. This dish is typically made using red beans, rice, and a variety of Indian spices. It is a perfect meal for a busy weeknight or for a weekend get-together with friends and family.

Prep Time

The prep time for this dish is about 15 minutes, and the cooking time is approximately 30 minutes.

Cook Time

The cook time for this dish is about 30 minutes.

Ingredients

  • 1 cup of long-grain rice
  • 1 cup of red beans
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of ginger, grated
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1 teaspoon of garam masala
  • 1 teaspoon of turmeric
  • 1 tablespoon of vegetable oil
  • 2 cups of water
  • Salt to taste
  • Cilantro for garnish

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Wash the rice and soak it in cold water for 30 minutes.
  2. Drain the rice and set it aside.
  3. Heat the oil in a large pot over medium heat.
  4. Add the chopped onion and sauté until it turns translucent.
  5. Add the minced garlic and grated ginger and sauté for a minute.
  6. Add the ground cumin, coriander, garam masala, and turmeric and stir well.
  7. Add the red beans and stir until they are coated with the spices.
  8. Add the rice and stir well.
  9. Add the water and salt to taste.
  10. Bring the mixture to a boil.
  11. Reduce the heat to low and cover the pot.
  12. Cook for 20-25 minutes until the rice is cooked and the water is absorbed.
  13. Fluff the rice with a fork.
  14. Garnish with cilantro and serve hot.

Notes

This dish can be made with kidney beans or black beans instead of red beans. You can also add vegetables like carrots, peas, or bell peppers to make it more nutritious.

Nutrition Info

  • Calories - 320
  • Carbohydrates - 60g
  • Protein - 10g
  • Fat - 4g
  • Sodium - 400mg

Recipe Tips

  • Soaking the rice before cooking helps to make it fluffier.
  • Make sure to use long-grain rice for this recipe.
  • Adjust the amount of spices and salt to your liking.
  • You can use canned red beans to save time, but make sure to rinse them well before using them.
  • You can serve this dish with yogurt or raita to balance the spices.

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