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How To Make Homemade Rice Milk

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Description

Rice milk is a dairy-free alternative to cow's milk that is easy to make at home. It is perfect for people who are lactose intolerant, vegan, or simply looking for a healthier option. Rice milk is low in fat and calories, and it can be used in a variety of recipes, including smoothies, cereal, and baked goods.

Prep Time and Cook Time

The total time for making rice milk is around 1 hour and 30 minutes. The prep time is 10 minutes, and the cook time is 1 hour and 20 minutes.

Ingredients

To make rice milk, you will need the following ingredients:
  • 1 cup of white rice
  • 4 cups of water
  • 2 tablespoons of honey or maple syrup (optional)
  • 1 teaspoon of vanilla extract (optional)

Equipment

To make rice milk, you will need the following equipment:
  • A saucepan with a lid
  • A blender
  • A nut milk bag or cheesecloth

Method

Here's how to make rice milk:
  1. Rinse the rice to remove any dirt or debris.
  2. Add the rice and water to a saucepan and bring to a boil.
  3. Lower the heat and cover the saucepan. Simmer for 1 hour.
  4. Remove the saucepan from the heat and let it cool for 10 minutes.
  5. Transfer the rice and water mixture to a blender and blend until smooth.
  6. Pour the blended mixture through a nut milk bag or cheesecloth into a bowl to remove any solids.
  7. Transfer the rice milk to a clean container and store in the refrigerator for up to 5 days.
  8. If desired, add honey or maple syrup and vanilla extract to sweeten the rice milk.
  9. Shake well before using as the rice milk may separate in the refrigerator.

Notes

  • You can use brown rice instead of white rice, but the milk will be slightly darker in color.
  • If you don't have a nut milk bag or cheesecloth, you can use a fine mesh strainer. However, the milk may not be as smooth.
  • You can adjust the sweetness of the rice milk by adding more or less honey or maple syrup.

Nutrition Info

Here's the nutrition information for 1 cup of homemade rice milk:
  • Calories: 120
  • Protein: 1 gram
  • Fat: 0 grams
  • Carbohydrates: 28 grams
  • Fiber: 0 grams
  • Sugar: 11 grams

Recipe Tips

  • You can use leftover rice to make rice milk, but it will have a stronger rice flavor.
  • You can add spices like cinnamon or nutmeg to the rice milk for extra flavor.
  • Rice milk can be used in place of dairy milk in most recipes, but it may not work in recipes that require a lot of fat, such as custards or ice cream.

Now that you know how to make homemade rice milk, give it a try and enjoy a delicious and healthy alternative to dairy milk!


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