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Healthy Peanut Butter Rice Crispy Treats Recipe

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Healthy Peanut Butter Rice Crispy Treats Sweet and Strong
Healthy Peanut Butter Rice Crispy Treats Sweet and Strong from sweetandstrongblog.com

Description

Are you looking for a healthy yet delicious snack that you can enjoy guilt-free? Look no further than this peanut butter rice crispy treats recipe! Made with natural ingredients and without any refined sugar, this snack is perfect for satisfying your sweet tooth without compromising your health.

Prep Time

Preparation time for this recipe is approximately 10 minutes.

Cook Time

Cooking time for this recipe is approximately 10 minutes.

Ingredients

  • 1 cup natural peanut butter
  • 1/2 cup honey
  • 1 teaspoon vanilla extract
  • 3 cups brown rice crispy cereal
  • 1/2 cup dark chocolate chips
  • 1/4 cup unsweetened shredded coconut

Equipment

  • Large bowl
  • Medium saucepan
  • 8x8 inch square baking dish
  • Parchment paper

Method

  1. Line an 8x8 inch square baking dish with parchment paper.
  2. In a large bowl, mix together the peanut butter, honey, and vanilla extract.
  3. Add in the brown rice crispy cereal and mix until well combined.
  4. Press the mixture firmly into the prepared baking dish.
  5. In a medium saucepan, melt the dark chocolate chips over low heat, stirring constantly.
  6. Pour the melted chocolate over the peanut butter and rice crispy mixture, spreading it evenly.
  7. Sprinkle the unsweetened shredded coconut over the top of the chocolate.
  8. Place the baking dish in the refrigerator for at least 1 hour, or until the chocolate is firm.
  9. Remove the baking dish from the refrigerator and lift the parchment paper to remove the treats from the dish.
  10. Cut the treats into squares and serve.

Notes

For best results, store the treats in an airtight container in the refrigerator for up to one week.

Nutrition Info

  • Calories: 180
  • Total Fat: 9g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 2g
  • Sugars: 16g
  • Protein: 4g

Recipe Tips

To make this recipe vegan-friendly, use maple syrup instead of honey. For an extra crunch, try adding chopped nuts to the mixture before pressing it into the baking dish. You can also experiment with different types of chocolate, such as milk chocolate or white chocolate. Just be sure to choose a high-quality brand that uses natural ingredients. Finally, if you don't have brown rice crispy cereal, you can substitute regular rice crispy cereal or even crushed up rice cakes. Enjoy!

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