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Healthy Mexican Rice And Beans Recipe

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Slow Cooker Mexican Rice and Beans My Nourished Home
Slow Cooker Mexican Rice and Beans My Nourished Home from www.mynourishedhome.com

Description

Mexican cuisine is known for its bold flavors and hearty dishes. However, many of these dishes are high in calories, fat, and sodium. This healthy Mexican rice and beans recipe is a delicious alternative that is packed with flavor and nutrition. The recipe features brown rice, black beans, and a variety of fresh vegetables and spices. It is a great option for a quick and easy weeknight meal, or as a side dish for a larger gathering.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 35 minutes.

Ingredients

  • 1 cup brown rice
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 2 cups vegetable broth
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped

Equipment

  • Large saucepan with lid
  • Wooden spoon
  • Measuring cups and spoons
  • Cutting board
  • Knife

Method

  1. Heat olive oil in a large saucepan over medium heat.
  2. Add diced onion and red bell pepper to the saucepan and cook until softened, about 5 minutes.
  3. Add minced garlic, cumin, chili powder, and salt to the saucepan and cook for an additional 1-2 minutes.
  4. Add brown rice, black beans, and vegetable broth to the saucepan and stir to combine.
  5. Bring the mixture to a boil, then reduce heat to low and cover with a lid.
  6. Simmer for 30 minutes, or until the rice is cooked and the liquid is absorbed.
  7. Remove from heat and stir in lime juice and chopped cilantro.
  8. Let the mixture sit for a few minutes before serving.
  9. Garnish with additional cilantro and lime wedges, if desired.

Notes

This recipe can be customized to suit your preferences. You can add additional vegetables such as corn, tomatoes, or jalapenos. You can also adjust the spices to make it more or less spicy. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains approximately:
  • Calories: 324
  • Protein: 10g
  • Carbohydrates: 58g
  • Fat: 6g
  • Sodium: 479mg
  • Fiber: 11g

Recipe Tips

  • Make sure to rinse the black beans before adding them to the recipe to remove excess sodium.
  • You can use white rice instead of brown rice, but brown rice is a healthier option as it is higher in fiber and nutrients.
  • If you don't have vegetable broth, you can use chicken broth or water instead.
  • You can make this recipe in a rice cooker for an even easier preparation.
  • Pair this recipe with a side of guacamole or salsa for an extra burst of flavor.

Enjoy this healthy Mexican rice and beans recipe as a satisfying and nutritious meal. It is a great way to incorporate more vegetables and whole grains into your diet, while still enjoying the bold flavors of Mexican cuisine.


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