Siggy Spice Hawaiian Pineapple Chicken from siggyspice.blogspot.it
Description
This Hawaiian pineapple chicken and rice recipe is a delicious and easy dinner option for any night of the week. The sweet and tangy flavors of the pineapple complement the tender chicken and fluffy rice perfectly. This recipe is perfect for those who are looking for a healthy yet satisfying meal that is quick and easy to prepare.
Prep Time
The prep time for this recipe is about 10 minutes.
Cook Time
The cook time for this recipe is about 30 minutes.
Ingredient
For this recipe, you will need the following ingredients: - 1 pound boneless, skinless chicken breasts, cut into small pieces - 1 cup uncooked white rice - 1 can of pineapple chunks, drained - 2 tablespoons soy sauce - 2 tablespoons brown sugar - 1 tablespoon cornstarch - 1 tablespoon vegetable oil - 1 teaspoon minced garlic - Salt and pepper to taste - Chopped green onions for garnish
Equipment
To make this recipe, you will need the following equipment: - Large skillet - Measuring cups and spoons - Mixing bowl - Wooden spoon or spatula - Cutting board - Knife
Method
1. Start by cooking the rice according to the package instructions. 2. While the rice is cooking, heat the vegetable oil in a large skillet over medium-high heat. 3. Add the chicken to the skillet and cook until browned on all sides, about 5-7 minutes. 4. In a small bowl, whisk together the soy sauce, brown sugar, cornstarch, minced garlic, and a pinch of salt and pepper. 5. Pour the sauce over the chicken in the skillet and stir to coat. 6. Add the drained pineapple chunks to the skillet and stir to combine. 7. Reduce the heat to medium-low and let the mixture simmer for 10-15 minutes, or until the sauce has thickened and the chicken is fully cooked. 8. Serve the chicken and pineapple mixture over the cooked rice and garnish with chopped green onions.
Notes
- You can use either fresh or canned pineapple for this recipe. - If you prefer a spicier dish, you can add some red pepper flakes or chili powder to the sauce. - This recipe can easily be doubled or tripled to feed a larger crowd.
Nutrition Info
This recipe serves 4 people and each serving contains approximately: - Calories: 460 - Fat: 8g - Carbohydrates: 68g - Protein: 29g - Sodium: 670mg - Sugar: 18g - Fiber: 1g
Recipe Tips
- To save time, you can use pre-cooked rice or microwaveable rice pouches. - Make sure to cut the chicken into small, bite-sized pieces to ensure even cooking. - If you don't have soy sauce, you can use Worcestershire sauce or oyster sauce instead.
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