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Harry's Red Beans And Rice Recipe

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Vegan and healthy RECIPE Red Beans and Rice Houston Food Bank
Vegan and healthy RECIPE Red Beans and Rice Houston Food Bank from www.houstonfoodbank.org

Description

If you're craving for a hearty and comforting meal, Harry's Red Beans and Rice recipe is perfect for you. It is a classic, New Orleans-style dish that is filling and easy to make. This recipe is packed with protein and fiber, making it a healthy and satisfying option for lunch or dinner. The combination of red beans, sausage, and rice will surely make your taste buds dance with joy!

Prep Time

Preparation for this dish takes about 15 minutes.

Cook Time

The cooking time for this recipe is about 2 hours.

Ingredients

  • 1 pound of dried red kidney beans
  • 1 pound of smoked sausage, sliced
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon of dried thyme
  • 2 bay leaves
  • 1 tablespoon of Worcestershire sauce
  • 1 tablespoon of hot sauce
  • 4 cups of chicken broth
  • 2 cups of water
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 4 cups of cooked rice

Equipment

  • Dutch oven or heavy pot
  • Cooking spoon
  • Measuring cups and spoons

Method

  1. Soak the red beans overnight or quick soak them by boiling them for 2 minutes and letting them sit for 1 hour.
  2. In a Dutch oven or heavy pot, cook the sliced sausage over medium heat until browned.
  3. Add the onion, green bell pepper, celery, and garlic to the pot and cook until softened.
  4. Add the thyme, bay leaves, Worcestershire sauce, hot sauce, chicken broth, water, salt, and black pepper to the pot and stir well.
  5. Drain and rinse the soaked red beans and add them to the pot.
  6. Bring the mixture to a boil, then reduce heat to low and simmer for 1 1/2 to 2 hours or until the beans are tender and the sauce has thickened.
  7. Serve the red beans over cooked rice.

Notes

  • You can make this recipe in a slow cooker by cooking it on low for 8 hours or on high for 4 hours.
  • You can use andouille sausage instead of smoked sausage for a spicier flavor.
  • Discard the bay leaves before serving.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 350
  • Total Fat: 14g
  • Saturated Fat: 5g
  • Cholesterol: 40mg
  • Sodium: 750mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 9g
  • Sugars: 3g
  • Protein: 20g

Recipe Tips

  • Make sure to rinse the soaked beans before adding them to the pot to remove any debris.
  • If the sauce is too thin, you can mash some of the beans against the side of the pot to thicken it.
  • If you don't have chicken broth, you can use vegetable broth or water instead.
  • You can add more hot sauce if you want the dish to be spicier.
  • Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Enjoy this delicious and hearty meal with your loved ones! It's perfect for rainy days or when you're just in the mood for something comforting.


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