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Happy Rice Recipe: A Delicious And Easy-To-Make Dish

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Happy Rice Rizsital Kalciummal UHT 1l Realnature weboldal
Happy Rice Rizsital Kalciummal UHT 1l Realnature weboldal from realnature.hu

Description

Happy Rice is a tasty and healthy alternative to traditional rice dishes. This recipe combines brown rice with colorful vegetables and flavorful spices to create a dish that is sure to make you smile. The dish is easy to make and can be adapted to include your favorite vegetables and spices.

Prep Time

The prep time for this dish is approximately 10 minutes. This includes washing and cutting the vegetables and measuring out the ingredients.

Cook Time

The cook time for this dish is approximately 30 minutes. This includes cooking the rice and sautéing the vegetables.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • Fresh cilantro, chopped (optional)

Equipment

  • Pot with lid
  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the rice in a fine mesh strainer and add it to a pot with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and cook for 20-25 minutes, or until tender.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
  3. Add the chopped onion and cook for 3-4 minutes, or until translucent.
  4. Add the minced garlic and cook for an additional minute.
  5. Add the chopped bell peppers, cumin, paprika, and salt to the skillet and stir to combine.
  6. Cook for 8-10 minutes, or until the vegetables are tender.
  7. Once the rice is done cooking, fluff it with a fork and add it to the skillet with the vegetables.
  8. Stir to combine and cook for an additional 2-3 minutes, or until heated through.
  9. Garnish with fresh cilantro, if desired.
  10. Serve hot and enjoy!

Notes

  • This recipe can be adapted to include your favorite vegetables and spices.
  • If you prefer a spicier dish, add a pinch of cayenne pepper or red pepper flakes.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 220
  • Total fat: 7g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 420mg
  • Total carbohydrate: 37g
  • Dietary fiber: 4g
  • Sugars: 4g
  • Protein: 4g

Recipe Tips

  • Be sure to rinse the rice before cooking it to remove any excess starch.
  • Cook the rice according to the package instructions or until it is tender.
  • Use fresh vegetables for the best flavor and texture.
  • Adjust the spices to suit your taste.
  • Don't overcook the vegetables or they will become mushy.

Happy Rice is a delicious and easy-to-make dish that is sure to brighten up your day. This recipe is perfect for a quick weeknight dinner or as a side dish for a larger meal. Try it out and let us know what you think!


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