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Haitian Rice With Lima Beans Recipe

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Description

Haitian Rice with Lima Beans is a traditional Haitian dish that can be enjoyed as a side dish or a main course. It is a hearty and flavorful meal that is perfect for any occasion. The dish is made with long-grain white rice and lima beans, and is seasoned with a blend of spices that give it a unique taste.

Prep Time

Preparation for this dish takes about 10-15 minutes.

Cook Time

Cooking time for this dish takes about 30-40 minutes.

Ingredients

  • 2 cups long-grain white rice
  • 1 can of lima beans
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • 2 cups of water

Equipment

  • Large pot with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Begin by rinsing the rice in a fine mesh strainer, and set it aside.
  2. Using a large pot, heat the olive oil over medium heat.
  3. Add the diced onions, green bell pepper, and minced garlic, and cook until the onions are translucent and the garlic is fragrant.
  4. Add the thyme, paprika, salt, and black pepper to the pot and stir to combine.
  5. Add the lima beans and stir to combine with the spices.
  6. Add the rice and stir to coat the rice with the spices and vegetables.
  7. Add the water and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Simmer the rice for about 20-25 minutes, or until the water has been absorbed and the rice is fully cooked.
  10. Remove the pot from the heat and let it sit for a few minutes before fluffing the rice with a fork.

Notes

This dish is best served hot, but can also be enjoyed at room temperature. You can also add some diced tomatoes for extra flavor and color.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 590mg
  • Total carbohydrates: 42g
  • Dietary fiber: 4g
  • Sugars: 2g
  • Protein: 6g

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • You can use canned or fresh lima beans for this recipe.
  • For a vegetarian option, you can use vegetable broth instead of water.
  • For a spicier version, you can add some hot sauce or red pepper flakes.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious Haitian Rice with Lima Beans recipe as a side dish or a main course with your favorite protein. It's a healthy and flavorful meal that will leave you feeling satisfied and full.


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