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Gwyneth Paltrow's Brown Rice And Kale Recipe

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Paltrow’s healthy fried rice with kale & spring onions Recipe Vegetarian recipes
Paltrow’s healthy fried rice with kale & spring onions Recipe Vegetarian recipes from www.pinterest.com

Description

This recipe is a healthy and delicious way to incorporate more whole grains and leafy greens into your diet. The combination of brown rice and kale provides a hearty and nutritious meal that is perfect for lunch or dinner. Gwyneth Paltrow is known for her dedication to clean eating, and this recipe is a great example of her commitment to healthy living.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 cups brown rice
  • 4 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1 bunch kale, stems removed and leaves chopped
  • Sea salt, to taste
  • Freshly ground black pepper, to taste

Equipment

  • Large pot
  • Saucepan
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. In a large pot, combine the brown rice and water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 30 minutes, or until the rice is tender and the water has been absorbed.
  2. While the rice is cooking, heat the olive oil in a saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the cumin, coriander, smoked paprika, and cayenne pepper to the onion mixture and cook for an additional 2 minutes.
  4. Add the chopped kale to the saucepan and stir to combine. Cook until the kale has wilted, about 5 minutes.
  5. Once the rice is cooked, add the kale mixture to the pot with the rice and stir to combine. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Notes

This recipe can be easily adapted to suit your preferences. You can add other vegetables such as carrots or bell peppers, or swap out the kale for another leafy green such as spinach or Swiss chard. You can also add protein such as cooked chicken or tofu to make it a complete meal.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 235
  • Protein: 6g
  • Fat: 3g
  • Carbohydrates: 49g
  • Fiber: 4g
  • Sugar: 2g

Recipe Tips

To save time, you can use pre-cooked brown rice. Simply heat the rice in the microwave or on the stovetop before adding the kale mixture. You can also make a large batch of this recipe and store it in the fridge for up to 4 days, making it a great option for meal prep. Finally, don't be afraid to experiment with different spices and seasonings to make this recipe your own!

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