Guyanese Vegetable Fried Rice Recipe

September 10, 2023 Post a Comment

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How to Make Guyanese Fried Rice 9 Steps (with Pictures) wikiHow from www.wikihow.com

Description

Guyanese Vegetable Fried Rice is a flavorful and healthy dish that can be served as a main dish or as a side dish. This dish is made with a combination of vegetables and rice that are stir-fried together with spices and herbs to create a savory and delicious meal. The dish is easy to prepare and can be customized to your liking by adding your favorite vegetables and spices.

Prep Time

The prep time for Guyanese Vegetable Fried Rice is approximately 15 minutes.

Cook Time

The cook time for Guyanese Vegetable Fried Rice is approximately 25 minutes.

Ingredients

The ingredients needed to make Guyanese Vegetable Fried Rice are: - 2 cups of cooked rice - 2 tablespoons of vegetable oil - 1 onion, chopped - 2 cloves of garlic, minced - 1 bell pepper, chopped - 1 carrot, chopped - 1 cup of cabbage, chopped - 1 teaspoon of cumin powder - 1 teaspoon of turmeric powder - 1 teaspoon of curry powder - Salt and pepper to taste - 2 tablespoons of chopped cilantro

Equipment

The equipment needed to make Guyanese Vegetable Fried Rice are: - Wok or large pan - Wooden spoon or spatula - Knife and cutting board - Measuring cups and spoons

Method

1. In a large pan or wok, heat the vegetable oil over medium heat. 2. Add the chopped onion and minced garlic and sauté for 2-3 minutes until the onion is translucent. 3. Add the chopped bell pepper, carrot, and cabbage to the pan and stir-fry for 5-7 minutes until the vegetables are tender. 4. Add the cumin powder, turmeric powder, and curry powder to the pan and stir to combine with the vegetables. 5. Add the cooked rice to the pan and stir-fry for 5-7 minutes until the rice is heated through and lightly browned. 6. Season with salt and pepper to taste and stir in the chopped cilantro. 7. Serve hot and enjoy!

Notes

- You can customize this recipe by adding your favorite vegetables such as peas, corn, or broccoli. - You can also add protein to this dish by adding cooked shrimp, chicken, or tofu. - Use cold cooked rice for best results, as freshly cooked rice can become too soft and sticky when stir-fried.

Nutrition Info

The nutrition information for Guyanese Vegetable Fried Rice is: - Calories: 210 - Fat: 6g - Carbohydrates: 34g - Protein: 4g - Fiber: 3g - Sodium: 80mg

Recipe Tips

- Make sure to stir-fry the vegetables until they are tender but still slightly crisp for the best texture. - Use a high smoke point oil such as vegetable oil or canola oil to prevent the oil from burning and smoking. - For extra flavor, you can add a splash of soy sauce or oyster sauce to the dish before serving.