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Ground Turkey With Rice And Spinach Recipe

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Description

Ground turkey with rice and spinach recipe is a healthy and flavorful meal that is easy to prepare. This recipe is perfect for those who are looking for a quick and healthy meal that can be made in less than 30 minutes. The combination of ground turkey, rice, and spinach makes this meal a great source of protein, fiber, and vitamins. In addition, this recipe is perfect for those who are trying to lose weight or maintain a healthy lifestyle.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 lb. ground turkey
  • 1 cup uncooked rice
  • 2 cups spinach
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 tbsp. olive oil
  • 2 cups chicken broth
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 tsp. paprika

Equipment

  • Large skillet
  • Cooking spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onions and garlic to the skillet and sauté until translucent.
  3. Add ground turkey to the skillet and cook until browned.
  4. Add uncooked rice to the skillet and stir until it is coated with the oil and turkey juices.
  5. Add chicken broth, salt, pepper, and paprika to the skillet and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low.
  7. Cover the skillet and let the mixture simmer for 15-20 minutes, or until the rice is fully cooked and the liquid has been absorbed.
  8. Remove the skillet from the heat and stir in the spinach.
  9. Cover the skillet and let it sit for a few minutes until the spinach is wilted.
  10. Fluff the rice with a fork and serve.

Notes

  • You can substitute brown rice for white rice if you prefer.
  • You can use fresh or frozen spinach.
  • You can add other vegetables, such as bell peppers or mushrooms, to the recipe if you like.
  • This recipe can be made in advance and stored in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 350
  • Total fat: 14g
  • Saturated fat: 3g
  • Cholesterol: 80mg
  • Sodium: 700mg
  • Total carbohydrates: 30g
  • Dietary fiber: 2g
  • Sugars: 1g
  • Protein: 28g

Recipe Tips

  • Make sure to use a large skillet to prevent the rice from sticking to the bottom of the pan.
  • Stir the mixture occasionally while it is simmering to prevent the rice from clumping together.
  • You can add more or less spices to the recipe depending on your taste preferences.
  • You can also add a splash of soy sauce or sesame oil to the recipe for a different flavor.

Enjoy this delicious and healthy ground turkey with rice and spinach recipe!


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