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Ground Turkey Fried Rice Recipe

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Gluten Free Ground Turkey Fried Rice Recipe
Gluten Free Ground Turkey Fried Rice Recipe from flippindelicious.com

Description

Ground turkey fried rice is a delicious and healthy alternative to traditional fried rice. It is packed with protein and fiber, making it a satisfying and nutritious meal. This recipe is also quick and easy to make, making it perfect for busy weeknights. Plus, it's a great way to use up any leftover rice you may have in your fridge!

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 pound ground turkey
  • 3 cups cooked rice
  • 1/2 cup frozen peas and carrots
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 eggs, beaten
  • Salt and pepper to taste

Equipment

  • Large skillet or wok
  • Wooden spoon or spatula
  • Bowl for beaten eggs
  • Knife for dicing onion and mincing garlic

Method

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.
  3. Remove the cooked turkey from the skillet and set aside.
  4. Add another tablespoon of vegetable oil to the skillet and add the diced onion and minced garlic. Cook until the onion is translucent and the garlic is fragrant.
  5. Add the frozen peas and carrots to the skillet and cook for 2-3 minutes, or until they are heated through.
  6. Add the cooked rice to the skillet and stir to combine with the vegetables.
  7. Push the rice mixture to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until they are cooked through, then stir them into the rice mixture.
  8. Add the cooked ground turkey back into the skillet and stir to combine with the rice and vegetables.
  9. Add the soy sauce and stir to combine. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

  • You can use any type of cooked rice for this recipe, but brown rice is a healthier option.
  • If you don't have frozen peas and carrots, you can use any type of frozen mixed vegetables.
  • You can add additional vegetables to this recipe, such as bell peppers or broccoli.
  • Leftovers can be stored in the fridge for up to 3 days.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 400
  • Protein: 28g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Sugar: 2g
  • Fat: 14g
  • Saturated Fat: 3g
  • Cholesterol: 148mg
  • Sodium: 688mg

Recipe Tips

  • Make sure to use a large skillet or wok to prevent the ingredients from spilling over while cooking.
  • Use a wooden spoon or spatula to stir the ingredients, as metal utensils can scratch the non-stick surface of the skillet.
  • Be careful not to overcook the vegetables to prevent them from becoming mushy.
  • You can add additional seasonings to this recipe, such as garlic powder or ginger.
  • If you prefer a spicier flavor, you can add a few dashes of hot sauce or red pepper flakes.

Overall, this ground turkey fried rice recipe is a delicious and healthy meal that can be enjoyed any night of the week. It's quick and easy to make, packed with protein and fiber, and a great way to use up any leftover rice you may have. Give it a try and see for yourself!


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