Ground Turkey Brown Rice Recipes Yummly from www.yummly.com
Description
Are you looking for a healthy and delicious recipe that is easy to make? Look no further than this ground turkey brown rice recipe! This dish is packed with protein, fiber, and essential nutrients, making it a great option for a tasty and nutritious meal. Plus, it is perfect for meal prepping and can be enjoyed throughout the week.
Prep Time
The prep time for this recipe is minimal, making it an ideal option for busy weeknights. You will need approximately 15 minutes to gather all of your ingredients and prepare them for cooking.
Cook Time
The cook time for this recipe is approximately 30 minutes. This includes cooking the ground turkey, rice, and vegetables, as well as combining all of the ingredients and allowing them to simmer together for a few minutes.
Ingredients
To make this ground turkey brown rice recipe, you will need the following ingredients: - 1 pound ground turkey - 1 cup uncooked brown rice - 2 cups chicken or vegetable broth - 1 can diced tomatoes - 1 onion, diced - 2 cloves garlic, minced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 teaspoon chili powder - 1 teaspoon cumin - Salt and pepper, to taste
Equipment
To make this recipe, you will need the following equipment: - Large skillet or Dutch oven - Measuring cups and spoons - Wooden spoon or spatula
Method
1. Begin by cooking your brown rice according to package instructions. This typically involves combining the rice and broth in a pot, bringing it to a boil, and then reducing the heat and allowing it to simmer for approximately 30 minutes. 2. While the rice is cooking, heat a large skillet or Dutch oven over medium-high heat. Add the ground turkey and cook until browned, breaking it up into small pieces with a wooden spoon or spatula. 3. Add the onion, garlic, and bell peppers to the skillet with the turkey. Cook for approximately 5 minutes, or until the vegetables are softened. 4. Add the diced tomatoes, chili powder, cumin, salt, and pepper to the skillet. Stir to combine. 5. Add the cooked brown rice to the skillet and stir to combine with the turkey and vegetable mixture. 6. Reduce the heat to low and allow the mixture to simmer for approximately 5 minutes, or until heated through. 7. Serve hot and enjoy!
Notes
- This recipe can be easily customized by adding your favorite vegetables or spices. Try adding some diced zucchini or squash for extra nutrients, or some crushed red pepper flakes for a spicy kick. - Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Simply reheat in the microwave or on the stove before serving.
Nutrition Info
This ground turkey brown rice recipe is a great source of protein and fiber, and is low in fat and calories. One serving (approximately 1 cup) contains approximately: - 250 calories - 25 grams of protein - 30 grams of carbohydrates - 4 grams of fat - 5 grams of fiber
Recipe Tips
- To save time, consider using pre-cooked brown rice. Many grocery stores sell microwavable brown rice that can be heated up in just a few minutes. - To add even more flavor, try topping this dish with some fresh cilantro or a squeeze of lime juice before serving.
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