Skip to content Skip to sidebar Skip to footer
Home / ground / quick / recipes / rice / turkey

Ground Turkey And Rice Recipes Quick

Post a Comment
Table of Contents [Show]

Turkey Wild Rice Soup II Glorious Soup Recipes
Turkey Wild Rice Soup II Glorious Soup Recipes from glorioussouprecipes.com

Description

Ground turkey and rice recipes are a perfect combination of protein and grains. They are quick and easy to make, and you can use them as a base for many different dishes. Ground turkey is a healthier option than beef, and it has a milder flavor that is perfect for adding spices and other seasonings. Rice is a versatile grain that can be used in many different cuisines, and it is also an excellent source of carbohydrates. In this article, we will share some of our favorite ground turkey and rice recipes that are quick and easy to make.

Prep Time

The prep time for these recipes is minimal. You will need to chop some vegetables and measure out the ingredients, but it should only take about 10-15 minutes.

Cook Time

Cook time will vary depending on the recipe, but most of these dishes can be prepared in under 30 minutes.

Ingredients

The ingredients for these recipes are simple and easy to find. Here is a list of some of the staple ingredients you will need:
  • Ground turkey
  • White or brown rice
  • Onion
  • Garlic
  • Carrots
  • Peppers
  • Tomatoes
  • Spices (such as cumin, chili powder, oregano, and paprika)
  • Chicken broth
  • Olive oil

Equipment

You will need a few basic kitchen tools to make these recipes:
  • A large skillet or sauté pan
  • A wooden spoon or spatula
  • A measuring cup and spoons
  • A sharp knife
  • A cutting board

Method

Recipe 1: Ground Turkey and Rice Skillet

  1. Cook rice according to package instructions.
  2. Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook until browned, breaking it up with a wooden spoon as it cooks.
  3. Add diced onion, minced garlic, and diced carrots to the skillet. Cook for 2-3 minutes until vegetables are tender.
  4. Add diced peppers, canned tomatoes, chicken broth, and spices to the skillet. Stir to combine.
  5. Reduce heat to medium-low and let the mixture simmer for 10-15 minutes until the sauce has thickened and the vegetables are tender.
  6. Serve the ground turkey mixture over cooked rice.

Recipe 2: Stuffed Peppers with Ground Turkey and Rice

  1. Cook rice according to package instructions.
  2. Cut the tops off of four bell peppers and remove the seeds and membranes.
  3. Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook until browned, breaking it up with a wooden spoon as it cooks.
  4. Add diced onion, minced garlic, and diced carrots to the skillet. Cook for 2-3 minutes until vegetables are tender.
  5. Add diced peppers, canned tomatoes, chicken broth, and spices to the skillet. Stir to combine.
  6. Reduce heat to medium-low and let the mixture simmer for 10-15 minutes until the sauce has thickened and the vegetables are tender.
  7. Fill each pepper with the ground turkey mixture and place them in a baking dish.
  8. Bake the stuffed peppers in a preheated oven at 375°F for 25-30 minutes until the peppers are tender and the filling is hot.
  9. Serve hot.

Notes

Feel free to adjust the spices to your liking. You can also add other vegetables such as zucchini or mushrooms to these recipes.

Nutrition Info

The nutritional information for these recipes will vary depending on the ingredients you use, but here is a general breakdown:
  • Calories: 300-400 per serving
  • Protein: 20-25 grams per serving
  • Carbohydrates: 30-40 grams per serving
  • Fat: 10-15 grams per serving

Recipe Tips

To save time, you can use pre-cooked rice or even microwaveable rice. You can also make a larger batch of the ground turkey mixture and freeze it for later use. It makes a great filling for tacos, burritos, or even a topping for baked potatoes. Don't be afraid to experiment with different spices and vegetables to create your own unique ground turkey and rice recipes.

Post a Comment for "Ground Turkey And Rice Recipes Quick"