Ground Beef Stewed Tomatoes And Rice Recipe

September 04, 2023 Post a Comment

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Description

Looking for a hearty and comforting dish that's easy to make? Look no further than this ground beef stewed tomatoes and rice recipe! Packed with protein, fiber, and flavor, this dish is perfect for a cozy night in or a family dinner.

Prep Time

Preparation for this dish takes about 15 minutes.

Cook Time

Cooking will take approximately 40 minutes.

Ingredient

- 1 pound ground beef - 1 onion, diced - 2 cloves garlic, minced - 1 can (14.5 ounces) stewed tomatoes - 1 can (14.5 ounces) diced tomatoes - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 teaspoon dried thyme - 1 cup uncooked white rice - 2 cups water - 1 tablespoon olive oil

Equipment

- Large pot - Wooden spoon - Measuring cups and spoons - Cutting board - Chef's knife - Can opener

Method

1. In a large pot, heat olive oil over medium-high heat. 2. Add ground beef and cook until browned, breaking up any large pieces with a wooden spoon. 3. Add diced onion and minced garlic, and cook until the onion is soft and translucent, about 5 minutes. 4. Add stewed tomatoes, diced tomatoes, salt, black pepper, oregano, basil, and thyme, and stir to combine. 5. Bring the mixture to a boil, then reduce heat to low and let simmer for 20 minutes. 6. While the stew is simmering, rinse the rice in cold water until the water runs clear. 7. Add the rinsed rice and 2 cups of water to the pot, and stir to combine. 8. Cover the pot and simmer for another 20 minutes, or until the rice is fully cooked. 9. Serve hot and enjoy!

Notes

This recipe is easily customizable - try adding different vegetables or spices to suit your preferences. You can also substitute brown rice or quinoa for the white rice for a healthier option.

Nutrition Info

Each serving of this ground beef stewed tomatoes and rice recipe contains approximately 400 calories, 20 grams of protein, and 15 grams of fat.

Recipe Tips

To make this recipe even easier, you can use canned or pre-cooked rice instead of cooking it from scratch. You can also make this dish ahead of time and store it in the fridge or freezer for a quick and easy meal later on.