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Green Rice Flakes Recipe - A Delicious And Healthy Breakfast Option

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Breakfast Rice Flakes Recipe
Breakfast Rice Flakes Recipe from www.recipelion.com

Description

Green Rice Flakes is a delicious and healthy breakfast recipe that is made using flattened rice flakes, also known as poha, mixed with a variety of vegetables and spices. It is a popular dish in India and is often consumed as a breakfast or snack option. This dish is not only tasty but also loaded with essential nutrients, making it an excellent choice for a healthy and fulfilling meal.

Prep Time

The preparation time for Green Rice Flakes is around 15-20 minutes.

Cook Time

The cooking time for Green Rice Flakes is around 10-15 minutes.

Ingredients

The following ingredients are required to make Green Rice Flakes:
  • 2 cups flattened rice flakes (poha)
  • 1 medium-sized onion, finely chopped
  • 1 medium-sized tomato, finely chopped
  • 1 green chilli, finely chopped
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chilli powder
  • 1/2 tsp sugar
  • 1/2 tsp salt, or as per taste
  • 2 tbsp oil
  • Few curry leaves
  • Coriander leaves, for garnishing
  • Lemon wedges, for serving

Equipment

The following equipment is required to make Green Rice Flakes:
  • A large mixing bowl
  • A frying pan
  • A spatula

Method

Follow the below steps to make Green Rice Flakes:
  1. Firstly, take the flattened rice flakes in a large mixing bowl and rinse them under running water for a few seconds. Drain the water and keep it aside.
  2. Now, heat oil in a frying pan and add mustard seeds and cumin seeds to it. Let it splutter.
  3. Add finely chopped onions, green chilli, and curry leaves to the pan and sauté until the onions turn translucent.
  4. Add chopped tomatoes and cook for a minute or two until they turn soft.
  5. Now, add turmeric powder, red chilli powder, sugar, and salt to the pan and mix well.
  6. Add the rinsed flattened rice flakes to the pan and mix well, making sure that the spices coat the flakes evenly. Cook for a minute or two.
  7. Garnish with coriander leaves and serve hot with lemon wedges.

Notes

  • Make sure to rinse the flattened rice flakes properly to remove any dirt or impurities.
  • You can add any vegetables of your choice to make it more nutritious.
  • Adjust the spices as per your taste preference.

Nutrition Info

The following nutrition information is provided per serving of Green Rice Flakes:
  • Calories: 150
  • Protein: 3g
  • Carbohydrates: 20g
  • Fat: 6g
  • Fiber: 2g
  • Sodium: 250mg
  • Calcium: 2%
  • Iron: 6%
  • Potassium: 4%
  • Vitamin C: 10%

Recipe Tips

  • To make it more flavorful, you can add roasted peanuts or cashew nuts to the dish.
  • If you want to make it more spicy, add more green chillies or red chilli powder.
  • Green Rice Flakes can be stored in an airtight container in the refrigerator for up to 2 days.

Green Rice Flakes is a healthy and delicious breakfast option that is easy to make and can be customized as per your taste preference. It is loaded with essential nutrients and can keep you full for a longer time. So, try this recipe and enjoy a healthy and fulfilling meal.


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