Delicious Indian Recipes With Cauliflower Rice

September 04, 2023 Post a Comment

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Indian Spiced Cauliflower Rice (Vegan) Easy Peasy Foodie from www.easypeasyfoodie.com

Description

Cauliflower rice has become a popular alternative to traditional rice because it is low in carbs and calories. It can be used in a variety of dishes, including Indian cuisine. In this article, we will explore some of the delicious Indian recipes that can be made with cauliflower rice.

Prep Time

The prep time for these recipes is around 15-20 minutes.

Cook Time

The cook time varies depending on the recipe, but it should take around 20-30 minutes.

Ingredients

- 1 head of cauliflower - 1 tablespoon of oil - 1 teaspoon of cumin seeds - 1 onion, finely chopped - 1-2 green chilies, finely chopped - 1 tablespoon of ginger-garlic paste - 1 teaspoon of salt - 1 teaspoon of turmeric - 1 teaspoon of red chili powder - 1 teaspoon of garam masala - 1 cup of mixed vegetables (peas, carrots, green beans) - Fresh cilantro for garnish

Equipment

- Food processor or grater - Large skillet or wok

Method

1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 2. Heat the oil in a large skillet or wok over medium-high heat. 3. Add the cumin seeds and let them sizzle for a few seconds. 4. Add the onion and green chilies and sauté until the onions are translucent. 5. Add the ginger-garlic paste and sauté for another minute. 6. Add the cauliflower rice, salt, turmeric, red chili powder, and garam masala. Mix well. 7. Add the mixed vegetables and cook for 5-7 minutes or until the vegetables are tender. 8. Garnish with fresh cilantro and serve hot.

Notes

- You can use frozen mixed vegetables if you don't have fresh ones. - Adjust the spices to your taste. - You can add protein like chicken, shrimp, or tofu to make it a complete meal.

Nutrition Info

- Calories: 150 - Fat: 5g - Carbohydrates: 20g - Fiber: 7g - Protein: 7g

Recipe Tips

- Make sure to pulse the cauliflower in small batches to get the right texture. - Use a non-stick skillet to prevent sticking. - You can also roast the cauliflower rice in the oven for a crispy texture.