Teriyaki Grilled Chicken and Veggie Rice Bowls Cooking Classy from www.cookingclassy.com
Description
Grilled chicken with rice is a classic dish that is easy to make and packed with flavor. The juicy chicken is marinated in a blend of spices and then grilled to perfection, while the rice is cooked with fragrant herbs and spices to create a delicious side dish. This recipe is perfect for family dinners or for entertaining guests.
Prep Time
Preparation time for this recipe is about 20 minutes. This includes the time needed to marinate the chicken and prepare the ingredients for cooking.
Cook Time
Cooking time for this recipe varies depending on the cooking method. If you are grilling the chicken, it should take about 10-15 minutes per side, depending on the thickness of the chicken. The rice should take about 20-25 minutes to cook on the stovetop.
Ingredients
For the chicken: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 1 tablespoon paprika - 1 tablespoon garlic powder - 1 tablespoon onion powder - Salt and pepper to taste For the rice: - 1 cup long-grain white rice - 2 cups chicken broth - 2 tablespoons butter - 1 teaspoon dried thyme - 1 teaspoon dried basil - Salt and pepper to taste
Equipment
- Grill or stovetop - Large mixing bowl - Measuring cups and spoons - Saucepan with lid - Wooden spoon
Method
1. In a large mixing bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, and pepper. Mix well. 2. Add the chicken breasts to the bowl and toss to coat the chicken in the marinade. Cover and refrigerate for at least 30 minutes. 3. While the chicken is marinating, prepare the rice. In a saucepan, combine the rice, chicken broth, butter, thyme, basil, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and cover the pan. Cook for 20-25 minutes, or until the rice is tender and the liquid has been absorbed. 4. Preheat the grill or a grill pan on the stovetop. 5. Remove the chicken from the marinade and place it on the grill. Cook for 10-15 minutes per side, or until the chicken is cooked through and no longer pink in the center. 6. Serve the grilled chicken with the rice on the side.
Notes
This recipe is easy to customize to your taste. Feel free to add other spices and seasonings to the marinade or the rice. You can also substitute brown rice or quinoa for the white rice.
Nutrition Info
This recipe serves 4 people. Each serving contains approximately: - 340 calories - 28g protein - 30g carbohydrates - 10g fat
Recipe Tips
To ensure that the chicken stays juicy and flavorful, be sure to let it rest for a few minutes before slicing it. This will allow the juices to redistribute throughout the meat. If you don't have a grill, you can also cook the chicken in a grill pan on the stovetop or in the oven. Adjust the cooking time accordingly. Leftovers can be stored in the refrigerator for up to 3 days. Reheat the chicken and rice in the microwave or in a covered saucepan on the stovetop.
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