Delicious And Healthy Ground Turkey White Rice Recipes

September 02, 2023 Post a Comment

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White Bean and Turkey Chili is one of my favorite meals for an easy and quick weeknight dinner from www.pinterest.com

Description

Ground turkey and white rice are two staple ingredients that can be used in a variety of recipes. They are healthy, versatile, and affordable, making them perfect for families on a budget. In this blog post, we will share some of our favorite ground turkey white rice recipes that are easy to make and delicious to eat.

Prep Time

Prep time for these recipes varies, but most take around 15-20 minutes to prepare.

Cook Time

Cook time for these recipes also varies, but most take around 30-45 minutes to cook.

Ingredients

Here are the ingredients you will need for these recipes: - Ground turkey - White rice - Vegetables (such as onions, bell peppers, and carrots) - Garlic - Olive oil - Spices (such as salt, pepper, cumin, and paprika) - Broth (such as chicken or vegetable) - Canned tomatoes - Cheese (optional)

Equipment

The equipment you will need for these recipes includes: - Large skillet or wok - Wooden spoon or spatula - Measuring cups and spoons - Cutting board and knife - Pot with lid

Method

Here are the steps to make these delicious ground turkey white rice recipes:

Recipe 1: Ground Turkey and Rice Skillet

1. Heat a large skillet or wok over medium-high heat. 2. Add 1 tablespoon of olive oil and swirl to coat the pan. 3. Add 1 pound of ground turkey and cook for 5-7 minutes, breaking up the meat with a wooden spoon or spatula. 4. Add 1 chopped onion, 1 chopped bell pepper, and 1 chopped carrot to the pan and cook for 5-7 minutes, or until the vegetables are tender. 5. Add 2 cloves of minced garlic and cook for 1-2 minutes, or until fragrant. 6. Add 1 cup of white rice, 2 cups of broth, and 1 can of diced tomatoes (undrained) to the pan and stir to combine. 7. Bring the mixture to a boil, then reduce heat to low and cover the pan with a lid. 8. Simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed. 9. Remove from heat and sprinkle with shredded cheese (optional).

Recipe 2: Stuffed Bell Peppers

1. Preheat oven to 375°F. 2. Cut the tops off of 4 bell peppers and remove the seeds and membranes. 3. In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. 4. Add 1 pound of ground turkey and cook for 5-7 minutes, breaking up the meat with a wooden spoon or spatula. 5. Add 1 chopped onion and cook for 2-3 minutes, or until the onion is translucent. 6. Add 1 cup of cooked white rice, 1 can of diced tomatoes (undrained), 1 teaspoon of cumin, 1 teaspoon of paprika, and salt and pepper to taste. 7. Stir to combine and cook for 2-3 minutes. 8. Spoon the turkey and rice mixture into the bell peppers and place them in a baking dish. 9. Bake for 30-35 minutes, or until the peppers are tender and the filling is hot.

Notes

- You can use brown rice instead of white rice for a healthier option. - Feel free to add more vegetables or spices to these recipes to suit your tastes. - These recipes can be easily doubled or halved to serve more or fewer people.

Nutrition Info

Here is the nutrition information for one serving of each recipe: - Recipe 1: Ground Turkey and Rice Skillet Calories: 350 Fat: 11g Carbohydrates: 36g Protein: 28g - Recipe 2: Stuffed Bell Peppers Calories: 250 Fat: 7g Carbohydrates: 20g Protein: 25g

Recipe Tips

- Make sure to use lean ground turkey to keep these recipes healthy. - Use a meat thermometer to ensure that the ground turkey is cooked to a safe temperature of 165°F. - If you don't have fresh vegetables, you can use frozen vegetables instead. - Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.