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Instant Pot Wild Rice Blend Recipe

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Easy Vegan Instant Pot Wild Rice Pilaf Recipe Mama Likes To Cook
Easy Vegan Instant Pot Wild Rice Pilaf Recipe Mama Likes To Cook from mamalikestocook.com

Description

If you're looking for a hearty and nutritious meal that's easy to make, then look no further than this Instant Pot wild rice blend recipe. This dish is packed with flavor and is perfect for busy weeknights or lazy weekends. The beauty of this recipe is that you can easily customize it to suit your taste preferences by adding in your favorite vegetables or proteins. Plus, it's so easy to make in the Instant Pot that you'll wonder how you ever lived without it!

Prep Time

The prep time for this dish is minimal. You'll need to rinse the wild rice blend and chop up any vegetables you plan on adding. This should take no more than 10-15 minutes.

Cook Time

The cook time for this Instant Pot wild rice blend recipe is just 25 minutes. That means you can have a delicious and healthy meal on the table in less than 45 minutes!

Ingredients

  • 1 cup of wild rice blend
  • 1 1/2 cups of water
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/4 teaspoon of dried thyme
  • 1/4 teaspoon of dried rosemary
  • 1/2 cup of chopped vegetables (optional)
  • 1/2 cup of cooked protein (optional)

Equipment

  • Instant Pot
  • Measuring cups and spoons
  • Cutting board and knife (if adding vegetables)

Method

  1. Rinse the wild rice blend under cold water and drain well.
  2. Add the rice to the Instant Pot and pour in the water.
  3. Add in the salt, black pepper, garlic powder, onion powder, thyme, and rosemary. Stir to combine.
  4. If adding vegetables or protein, add them on top of the rice mixture.
  5. Close the Instant Pot lid and set the valve to "sealing".
  6. Set the Instant Pot to "Manual" mode and set the timer for 25 minutes.
  7. Once the cook time is up, allow the pressure to release naturally for 10 minutes before releasing any remaining pressure manually.
  8. Fluff the rice with a fork and serve hot.

Notes

This Instant Pot wild rice blend recipe is incredibly versatile. You can add in any vegetables or proteins that you like, making it a great way to use up leftovers in your fridge. If you're looking for a vegetarian or vegan option, simply omit the protein or use a plant-based protein like tofu or tempeh.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 150
  • Protein: 4g
  • Fat: 1g
  • Carbohydrates: 31g
  • Fiber: 3g
  • Sugar: 0g
  • Sodium: 300mg

Recipe Tips

If you want to add some extra flavor to this Instant Pot wild rice blend recipe, try adding in some chopped herbs like parsley or cilantro. You can also add in some lemon juice or zest for a bright and fresh flavor. And if you want to make this dish even heartier, try adding in some cooked beans or chickpeas. The possibilities are endless with this delicious and easy recipe!

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