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Instant Pot Chicken And Brown Rice Soup Recipe

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Instant Pot Chicken and Rice is an easy family dinner favorite. Brown rice, chic… Rice instant
Instant Pot Chicken and Rice is an easy family dinner favorite. Brown rice, chic… Rice instant from www.pinterest.com

Description

This Instant Pot Chicken and Brown Rice Soup is a hearty and comforting soup that is perfect for chilly nights. It is packed with healthy ingredients like chicken, brown rice, and vegetables, making it a nutritious and satisfying meal.

Prep Time

10 minutes

Cook Time

30 minutes

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup uncooked brown rice
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 6 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • Salt and pepper, to taste
  • 2 tablespoons olive oil

Equipment

  • Instant Pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Set the Instant Pot to sauté mode and add the olive oil.
  2. Add the chicken and cook until browned on all sides, about 5 minutes.
  3. Add the onion, carrots, celery, and garlic and cook until the vegetables are softened, about 5 minutes.
  4. Add the brown rice, chicken broth, thyme, rosemary, bay leaf, salt, and pepper.
  5. Close the Instant Pot lid and set the pressure valve to sealing.
  6. Set the Instant Pot to pressure cook on high for 18 minutes.
  7. Allow the pressure to release naturally for 10 minutes before quick releasing any remaining pressure.
  8. Remove the bay leaf and serve hot.

Notes

This soup is perfect for meal prep and can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 200
  • Protein: 20g
  • Carbohydrates: 20g
  • Fat: 4g
  • Sodium: 300mg
  • Fiber: 3g

Recipe Tips

  • You can use chicken thighs instead of chicken breasts for a more flavorful soup.
  • Feel free to add more vegetables, such as chopped kale, spinach, or bell peppers.
  • For a creamier soup, you can stir in some heavy cream or coconut milk before serving.

Enjoy this delicious and healthy Instant Pot Chicken and Brown Rice Soup!


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