Instant Oats Dosa Recipe Without Rice Flour
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Description
Are you looking for a healthy and quick breakfast option? Then you must try the instant oats dosa recipe without rice flour. This recipe is an excellent alternative to the traditional dosa recipe that uses rice flour. It is easy to make and tastes delicious. The oats used in this recipe are high in fiber, low in fat, and packed with essential nutrients.Prep Time
The prep time for this recipe is around 10 minutes.Cook Time
The cook time for this recipe is around 20 minutes.Ingredients
The ingredients required for making instant oats dosa are:- 1 cup of instant oats
- 1/2 cup of wheat flour
- 1/4 cup of curd
- 1/2 teaspoon of cumin seeds
- 1/2 teaspoon of salt
- 1/4 teaspoon of baking soda
- 1 green chili (finely chopped)
- 1/4 cup of coriander leaves (finely chopped)
- Water (as needed)
Equipment
The equipment required for making instant oats dosa are:- A mixing bowl
- A non-stick pan
- A ladle
Method
Follow the below steps to make instant oats dosa without rice flour:- Take a mixing bowl and add 1 cup of instant oats and 1/2 cup of wheat flour.
- Add 1/4 cup of curd, 1/2 teaspoon of cumin seeds, 1/2 teaspoon of salt, and 1/4 teaspoon of baking soda to the mixing bowl.
- Add 1 green chili (finely chopped) and 1/4 cup of coriander leaves (finely chopped) to the mixing bowl.
- Mix all the ingredients well and add water as needed to make a smooth batter.
- Heat a non-stick pan on medium flame.
- Once the pan is hot, pour a ladle full of batter on the pan and spread it in a circular motion.
- Cook the dosa on medium flame for 2-3 minutes or until it turns golden brown.
- Flip the dosa and cook for another 1-2 minutes.
- Remove the dosa from the pan and serve hot with coconut chutney or any other chutney of your choice.
- Repeat the process with the remaining batter to make more dosas.
Notes
- You can add water as needed to adjust the consistency of the batter.
- You can also add grated carrots or onions to the batter for more flavor.
- Make sure to heat the pan properly before pouring the batter to avoid sticking.
- You can also add some oil or ghee on the dosa while cooking to make it more crispy.
Nutrition Info
The nutrition information per serving of instant oats dosa without rice flour is:- Calories: 82 kcal
- Protein: 3.6 g
- Carbohydrates: 14.3 g
- Fat: 1.3 g
- Fiber: 2.6 g
Recipe Tips
- You can make the batter in advance and store it in the refrigerator for up to 2 days.
- If you do not have instant oats, you can grind rolled oats in a blender to make a fine powder.
- If you do not have wheat flour, you can use rice flour or all-purpose flour as a substitute.
- You can also add some chopped curry leaves to the batter for more flavor.
Try this instant oats dosa recipe without rice flour and enjoy a healthy and delicious breakfast. Share your experience with us in the comments section below.
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