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How To Make Vegetable Fried Rice Recipe

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Extra Vegetable Fried Rice Cookie and Kate
Extra Vegetable Fried Rice Cookie and Kate from cookieandkate.com

Description

Vegetable fried rice is a popular and delicious Chinese dish that can be served as a main course or as a side dish. It is made by stir-frying a combination of vegetables, eggs, and rice in a wok or a large skillet. This dish is not only tasty but also nutritious as it contains a variety of colorful vegetables.

Prep Time

The preparation time for vegetable fried rice is approximately 15-20 minutes. The time may vary depending on the number of vegetables you are using and your chopping skills.

Cook Time

The cooking time for vegetable fried rice is approximately 15-20 minutes. The time may vary depending on the heat of your stove and the type of rice you are using.

Ingredients

  • 2 cups cooked rice
  • 1 cup mixed vegetables (carrots, peas, corn, bell peppers, etc.)
  • 2 eggs
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • A wok or a large skillet
  • A spatula
  • A cutting board
  • A knife
  • A bowl

Method

  1. Heat the wok or skillet over medium-high heat and add the vegetable oil.
  2. Crack the eggs into the wok and scramble until cooked. Remove from the wok and set aside.
  3. Add the mixed vegetables to the wok and stir-fry for 2-3 minutes until they are slightly softened.
  4. Add the cooked rice to the wok and stir-fry for 2-3 minutes until the rice is heated through.
  5. Add the scrambled eggs back to the wok and stir-fry for another 1-2 minutes.
  6. Add the soy sauce, garlic powder, onion powder, salt, and black pepper to the wok and stir-fry for another 1-2 minutes until everything is well combined.
  7. Remove from heat and let it rest for a minute or two.
  8. Transfer to a bowl and serve hot.

Notes

  • You can use any vegetables of your choice in this recipe.
  • If you want to make this dish vegetarian or vegan, you can omit the eggs and use a vegan-friendly soy sauce.
  • You can also add some protein such as chicken, shrimp, or tofu to this dish.

Nutrition Info

  • Calories: 250
  • Protein: 7g
  • Fat: 8g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Sugar: 2g

Recipe Tips

  • Make sure to use cold cooked rice as it fries better than freshly cooked rice.
  • Do not overcrowd the wok or skillet as it may lead to steaming instead of stir-frying.
  • You can adjust the seasoning according to your taste.

Now that you know how to make vegetable fried rice, it's time to get cooking! This dish is perfect for a quick and easy weeknight dinner or as a side dish for your favorite Chinese meal.


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