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How To Cook Thai Pineapple Fried Rice Recipe

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Thai Pineapple Fried Rice Jar Of Lemons
Thai Pineapple Fried Rice Jar Of Lemons from www.jaroflemons.com

Description

Thai Pineapple Fried Rice is a popular dish in Thailand, and it is known for its sweet and sour taste with a hint of spice. It is a perfect blend of colorful vegetables, juicy pineapple, and aromatic spices. This dish is not only delicious but also healthy as it is packed with nutrients and dietary fibers.

Prep Time

The preparation time for Thai Pineapple Fried Rice is around 15-20 minutes.

Cook Time

The estimated cooking time for this recipe is around 20-25 minutes.

Ingredients

  • 2 cups cooked jasmine rice
  • 1 cup fresh pineapple, chopped
  • 1/2 cup peas, fresh or frozen
  • 1/2 cup carrots, diced
  • 1/2 cup onion, chopped
  • 1/4 cup cashews, toasted and chopped
  • 2 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons fish sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon curry powder
  • 1 teaspoon sugar
  • 1/4 teaspoon black pepper

Equipment

  • Wok or large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. Heat the vegetable oil in a wok or large skillet over medium heat.
  2. Add the minced garlic and chopped onion to the wok and stir-fry for 1-2 minutes or until fragrant.
  3. Add the diced carrots and peas to the wok and stir-fry for another 2-3 minutes or until the vegetables are tender.
  4. Push the vegetables to one side of the wok and add the beaten eggs to the other side. Scramble the eggs until they are cooked through, and then mix them with the vegetables.
  5. Add the cooked jasmine rice to the wok and stir-fry for 2-3 minutes or until the rice is heated through and well combined with the vegetables and eggs.
  6. Add the chopped pineapple, toasted cashews, fish sauce, soy sauce, curry powder, sugar, and black pepper to the wok. Stir-fry for another 1-2 minutes or until the ingredients are well mixed and the pineapple is heated through.
  7. Remove the wok from the heat and serve the Thai Pineapple Fried Rice hot.

Notes

  • You can use leftover rice for this recipe, just make sure it is chilled before using.
  • For best results, use fresh pineapple instead of canned pineapple.
  • You can substitute the cashews with peanuts or almonds if you prefer.
  • Make sure you have all your ingredients ready before you start cooking as this dish cooks quickly.

Nutrition Info

Calories: 300 kcal

Carbohydrates: 45 g

Protein: 7 g

Fat: 10 g

Saturated Fat: 2 g

Sodium: 700 mg

Potassium: 350 mg

Fiber: 3 g

Sugar: 10 g

Vitamin A: 50% DV

Vitamin C: 50% DV

Calcium: 4% DV

Iron: 8% DV

Recipe Tips

  • Make sure you chop all the vegetables into similar sizes so they cook evenly.
  • Use a spatula to break up any clumps of rice while stir-frying.
  • Don't overcook the vegetables as they should still be slightly crispy for texture.
  • Adjust the spiciness level by adding more or less curry powder.
  • Serve the Thai Pineapple Fried Rice with some sliced cucumbers and a wedge of lime for extra freshness.

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