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Himalayan Red Rice Pilaf Recipe

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Himalayan Style Red Rice/Woodland Foods/Rice, Beans & Grains igourmet
Himalayan Style Red Rice/Woodland Foods/Rice, Beans & Grains igourmet from igourmet.com

Description

This Himalayan Red Rice Pilaf recipe is a nutritious and flavorful dish that is perfect for a healthy meal. The dish is made with red rice, which is a type of rice that is grown in the Himalayan region. The rice has a nutty flavor and a chewy texture that makes it perfect for pilaf. The dish is also packed with vegetables and spices, which makes it a complete meal that is both delicious and healthy.

Prep Time

The prep time for this recipe is approximately 20 minutes. This includes washing and soaking the rice, chopping the vegetables, and measuring the spices.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes cooking the rice and vegetables and assembling the pilaf.

Ingredients

  • 1 cup Himalayan red rice
  • 2 cups water
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 carrot, chopped
  • 1 red bell pepper, chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp salt
  • 2 tbsp olive oil
  • 2 cups vegetable broth
  • 1/4 cup cashews, chopped
  • 2 tbsp chopped cilantro

Equipment

  • Large saucepan
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Wash the rice thoroughly and soak it in water for 30 minutes.
  2. In a large saucepan, heat the olive oil over medium heat.
  3. Add the cumin seeds and let them sizzle for a few seconds.
  4. Add the onion and garlic and sauté until the onion is translucent.
  5. Add the carrot and red bell pepper and sauté for 5 minutes.
  6. Add the coriander powder, turmeric powder, and salt and stir well.
  7. Add the soaked rice and stir well to coat the rice with the spices.
  8. Add the vegetable broth and bring the mixture to a boil.
  9. Reduce the heat to low, cover the saucepan, and simmer for 20-25 minutes, or until the rice is cooked and the liquid has been absorbed.
  10. Fluff the rice with a fork, add the chopped cashews and cilantro, and stir well.
  11. Serve hot.

Notes

  • You can use any vegetables of your choice in this recipe.
  • You can also add some raisins or dried cranberries for a sweet and tangy flavor.
  • You can substitute the vegetable broth with chicken broth or water.

Nutrition Info

  • Calories: 340
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 1090mg
  • Total Carbohydrates: 55g
  • Dietary Fiber: 5g
  • Sugars: 7g
  • Protein: 8g

Recipe Tips

  • Make sure to soak the rice for at least 30 minutes to ensure that it cooks evenly.
  • Be careful not to overcook the vegetables as they can become mushy.
  • Use a low-sodium vegetable broth to reduce the sodium content of the dish.
  • You can also add some tofu or chicken to the dish for some extra protein.

Enjoy this healthy and delicious Himalayan Red Rice Pilaf recipe!


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