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High Protein Rice And Beans Recipe

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Low Carb Dinner with High Protein Rice Alternative The Fancy Francy
Low Carb Dinner with High Protein Rice Alternative The Fancy Francy from thefancyfrancy.com

Description

If you’re looking for a delicious and nutritious meal, this high protein rice and beans recipe is perfect for you. Packed with plant-based protein, this dish is not only filling but also incredibly healthy. With aromatic spices and flavorful ingredients, this recipe is sure to become a household favorite.

Prep time

Preparation time for this recipe is around 10-15 minutes.

Cook Time

Cooking time for this recipe is approximately 30-40 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of brown rice
  • 1 can of black beans, rinsed and drained
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin powder
  • 1 teaspoon of chili powder
  • 1 teaspoon of smoked paprika
  • Salt and pepper, to taste
  • 2 cups of water

Equipment

You will need the following equipment to prepare this recipe:
  • A medium-sized pot with a lid
  • A wooden spoon
  • A knife
  • A cutting board

Method

Follow these simple steps to prepare this high protein rice and beans recipe:
  1. Heat a medium-sized pot over medium heat and add olive oil. Once the oil is hot, add diced onions and minced garlic. Saute for 2-3 minutes until the onions turn translucent.
  2. Add cumin powder, chili powder, smoked paprika, salt, and pepper to the pot. Stir well to combine with the onion mixture.
  3. Add the rinsed and drained black beans to the pot and stir well. Let the mixture simmer for 5-7 minutes.
  4. Add the uncooked brown rice to the pot and stir well to combine with the bean mixture.
  5. Add water to the pot and stir again to mix well. Bring the mixture to a boil.
  6. Once the mixture comes to a boil, reduce the heat to low and cover the pot with a lid. Let the mixture cook for 25-30 minutes until the rice is tender and the water has been absorbed.
  7. Remove the pot from heat and let it sit for 5-10 minutes.
  8. Fluff the rice and bean mixture with a fork and serve hot.

Notes

This high protein rice and beans recipe can be easily customized to your taste preferences. You can add more spices, vegetables, or protein sources to the dish. It can also be served as a side dish or a main entree.

Nutrition Info

This recipe provides approximately 16 grams of protein per serving, making it a great source of plant-based protein. It is also high in fiber, iron, and other essential nutrients.

Recipe Tips

To make this dish even more flavorful, you can add diced bell peppers, jalapenos, or tomatoes to the onion and garlic mixture. You can also use different types of beans, such as kidney beans or pinto beans, to add variety to the dish. Finally, you can top the dish with fresh herbs, such as cilantro or parsley, to add a pop of color and flavor.

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