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Healthy Yellow Rice Recipe

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Easy Yellow Rice Healthy Living and Lifestyle
Easy Yellow Rice Healthy Living and Lifestyle from www.uniquegiftstips.com

Description

Healthy yellow rice recipe is a delicious and nutritious dish that can be enjoyed on its own or as a side dish. It is made with long-grain rice, spices, and vegetables that give it a vibrant yellow color and a distinct flavor. This recipe is ideal for those who want to eat healthily without compromising on taste.

Prep Time

The preparation time for healthy yellow rice recipe is about 15 minutes.

Cook Time

The cooking time for healthy yellow rice recipe is about 30 minutes.

Ingredients

To make healthy yellow rice recipe, you will need the following ingredients:
  • 1 cup long-grain rice
  • 1/2 onion, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups vegetable broth
  • 1 tablespoon olive oil

Equipment

To make healthy yellow rice recipe, you will need the following equipment:
  • A large pot
  • A wooden spoon
  • A measuring cup
  • A measuring spoon
  • A cutting board
  • A sharp knife

Method

To make healthy yellow rice recipe, follow these steps:
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and cook for 2-3 minutes, until it becomes translucent.
  3. Add the red and green bell peppers and cook for another 2-3 minutes.
  4. Add the garlic and cook for 1 minute.
  5. Add the rice and stir to coat it with the vegetables and oil.
  6. Add the turmeric, cumin, smoked paprika, salt, and black pepper and stir to combine.
  7. Add the vegetable broth and bring the mixture to a boil.
  8. Reduce the heat to low and cover the pot.
  9. Simmer for 20-25 minutes, until the rice is tender and the liquid has been absorbed.
  10. Remove the pot from the heat and let the rice sit, covered, for 5 minutes.
  11. Fluff the rice with a fork and serve.

Notes

To make this recipe gluten-free, use gluten-free vegetable broth. You can also add other vegetables such as carrots, peas, or corn to the recipe to make it more nutritious.

Nutrition Info

This healthy yellow rice recipe serves 4 people. Each serving contains approximately:
  • Calories: 220
  • Carbohydrates: 39 g
  • Protein: 4 g
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Sodium: 476 mg
  • Potassium: 209 mg
  • Fiber: 2 g
  • Sugar: 2 g
  • Vitamin A: 1293 IU
  • Vitamin C: 53 mg
  • Calcium: 29 mg
  • Iron: 1 mg

Recipe Tips

To make the rice more fluffy, rinse it before cooking. You can also use chicken broth instead of vegetable broth if you prefer. This recipe can be stored in the refrigerator for up to 3 days and reheated in the microwave or on the stove.

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