Italian Sausage and Rice Casserole {One Pan Meal!} from www.wellplated.com Are you looking for a quick and healthy meal that's easy to prepare? Look no further than these delicious sausage and rice recipes! Whether you prefer chicken sausage, turkey sausage or pork sausage, these recipes are sure to satisfy your taste buds and keep you feeling full and energized. Let's get started!
Description
Sausage and rice is a classic combination that can be prepared in a variety of ways. In this article, we'll be sharing three healthy recipes that feature different types of sausage and nutritious ingredients like vegetables and whole grains. These recipes are perfect for a weeknight dinner or meal prep, and they're easy to customize to your taste preferences.
Prep Time and Cook Time
The prep time for these recipes ranges from 10 to 20 minutes, and the cook time is between 20 and 30 minutes. This means you can have a hot, nutritious meal on the table in less than an hour. Plus, these recipes make great leftovers for lunch or dinner the next day.
Ingredients
Here's a list of the ingredients you'll need for each recipe:
Recipe 1: Chicken Sausage and Vegetable Rice
- 1 cup brown rice - 2 cups low-sodium chicken broth - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 2 bell peppers, chopped - 4 chicken sausage links, sliced - 1 teaspoon paprika - Salt and pepper, to taste
- 1 cup white rice - 2 cups low-sodium chicken broth - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 8 oz mushrooms, sliced - 4 pork sausage links, sliced - 1 teaspoon dried sage - Salt and pepper, to taste
Equipment
To make these recipes, you'll need a few basic kitchen tools: - Large pot with lid - Cutting board - Chef's knife - Measuring cups and spoons - Wooden spoon - Skillet or sauté pan
Method
Now that you have all your ingredients and equipment ready, let's get cooking!
Recipe 1: Chicken Sausage and Vegetable Rice
1. In a large pot, bring the chicken broth to a boil. Add the brown rice and reduce the heat to low. Cover and simmer for 20 minutes or until the rice is tender. 2. In a skillet, heat the olive oil over medium-high heat. Add the onion and garlic and sauté for 3-4 minutes or until the onion is translucent. 3. Add the bell peppers and chicken sausage to the skillet. Sprinkle with paprika, salt and pepper. Cook for 5-7 minutes or until the sausage is browned and the peppers are tender. 4. Add the sausage mixture to the pot with the rice. Stir to combine. 5. Serve hot and enjoy!
Recipe 2: Turkey Sausage and Kale Rice
1. In a large pot, bring the chicken broth to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15-20 minutes or until the quinoa is cooked and the broth is absorbed. 2. In a skillet, heat the olive oil over medium-high heat. Add the onion and garlic and sauté for 3-4 minutes or until the onion is translucent. 3. Add the turkey sausage to the skillet. Sprinkle with thyme, salt and pepper. Cook for 5-7 minutes or until the sausage is browned. 4. Add the kale to the skillet and cook for another 5 minutes or until the kale is wilted. 5. Add the sausage mixture to the pot with the quinoa. Stir to combine. 6. Serve hot and enjoy!
Recipe 3: Pork Sausage and Mushroom Rice
1. In a large pot, bring the chicken broth to a boil. Add the white rice and reduce the heat to low. Cover and simmer for 15-20 minutes or until the rice is cooked and the broth is absorbed. 2. In a skillet, heat the olive oil over medium-high heat. Add the onion and garlic and sauté for 3-4 minutes or until the onion is translucent. 3. Add the mushrooms to the skillet and cook for 5-7 minutes or until the mushrooms are tender. 4. Add the pork sausage to the skillet. Sprinkle with sage, salt and pepper. Cook for 5-7 minutes or until the sausage is browned. 5. Add the sausage mixture to the pot with the rice. Stir to combine. 6. Serve hot and enjoy!
Notes
- You can use any type of sausage you prefer in these recipes, including plant-based sausage for a vegetarian or vegan option. - Feel free to add or substitute vegetables to suit your taste. Carrots, zucchini and spinach are all great options. - These recipes can be made in advance and stored in the fridge for up to 3 days.
Nutrition Info
Here's the nutrition information for one serving of each recipe:
- Rinse the quinoa and rice before cooking to remove any debris or bitterness. - Use low-sodium chicken broth to reduce the salt content of the recipes. - If you prefer a spicier flavor, add a pinch of red pepper flakes to the sausage mixture.
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