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Healthy Rice Pilaf Recipe

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Herbed Rice Pilaf Recipe Taste of Home
Herbed Rice Pilaf Recipe Taste of Home from www.tasteofhome.com

Description

Rice pilaf is a classic dish that is popular all over the world. It is a dish that is often served at special events and celebrations. This healthy rice pilaf recipe is a great way to enjoy this traditional dish without all the extra calories and unhealthy ingredients. With just a few simple swaps, you can create a delicious and nutritious meal that everyone will love.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20-25 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 cup chopped fresh parsley

Equipment

  • Large saucepan
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons
  • Wooden spoon

Method

  1. Rinse the brown rice thoroughly and set it aside.
  2. Heat the olive oil in a large saucepan over medium heat.
  3. Add the onion and garlic and sauté for 2-3 minutes until soft.
  4. Add the chopped carrots and celery and sauté for an additional 2-3 minutes.
  5. Add the brown rice to the saucepan and stir to combine with the vegetables.
  6. Add the vegetable broth, salt, black pepper, thyme, and rosemary to the saucepan and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid.
  8. Simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
  9. Remove the saucepan from heat and allow it to sit for 5 minutes.
  10. Fluff the rice with a fork and stir in the chopped fresh parsley.
  11. Serve hot and enjoy!

Notes

For a variation on this recipe, you can add in your favorite vegetables such as peas or bell peppers. You can also swap out the brown rice for quinoa or couscous.

Nutrition Info

This healthy rice pilaf recipe makes approximately 4 servings. Each serving contains approximately:
  • Calories: 220
  • Carbohydrates: 40g
  • Protein: 5g
  • Fat: 4g
  • Fiber: 4g

Recipe Tips

To save time, you can use pre-chopped vegetables that are available at your local grocery store. You can also make a large batch of this recipe and store it in the fridge for up to 4-5 days. This recipe is a great option for meal prep and can be reheated quickly for a healthy and satisfying meal.

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