Skip to content Skip to sidebar Skip to footer
Home / healthy / krispie / recipe / rice

Healthy Rice Krispie Bar Recipe

Post a Comment
Table of Contents [Show]

Healthy Rice Krispie Treats running with spoons
Healthy Rice Krispie Treats running with spoons from www.runningwithspoons.com

Description

Rice Krispie bars are a classic treat loved by many, but they are not always the healthiest option due to their high sugar content. This recipe provides a healthier twist on the classic by using natural sweeteners and wholesome ingredients. These bars are perfect for a quick snack or a guilt-free dessert.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

There is no cook time required for this recipe.

Ingredients

  • 3 cups brown rice cereal
  • 1/2 cup almond butter
  • 1/2 cup honey
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup chopped nuts (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Equipment

  • Large mixing bowl
  • Medium saucepan
  • 9x9 inch baking dish
  • Parchment paper
  • Spatula

Method

  1. Line the 9x9 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.
  2. In a medium saucepan, combine the almond butter, honey, vanilla extract, and salt over medium heat. Stir until everything is melted and well combined.
  3. Add the brown rice cereal, shredded coconut, and chopped nuts (if using) to a large mixing bowl. Mix well.
  4. Pour the melted almond butter mixture over the cereal mixture and stir until everything is evenly coated.
  5. Transfer the mixture to the prepared baking dish and press down firmly with a spatula to create an even layer.
  6. Refrigerate for at least 30 minutes to allow the bars to set.
  7. Remove the bars from the baking dish using the parchment paper overhang and cut into desired sizes.
  8. Enjoy!

Notes

These bars can be stored in an airtight container in the refrigerator for up to a week.

Nutrition Info

  • Serving size: 1 bar
  • Calories: 160
  • Total fat: 7g
  • Saturated fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 65mg
  • Total carbohydrates: 24g
  • Dietary fiber: 2g
  • Sugars: 15g
  • Protein: 3g

Recipe Tips

  • If you prefer a sweeter bar, you can add more honey or maple syrup to the recipe.
  • You can substitute the almond butter for any other nut butter of your choice.
  • Feel free to add in any other mix-ins you like, such as chocolate chips or dried fruit.
  • If your mixture is too dry, you can add a bit more almond butter or honey to help it stick together.
  • To make these bars vegan, you can use maple syrup instead of honey.

With this healthy rice krispie bar recipe, you can enjoy a classic treat without the guilt. The natural sweeteners and wholesome ingredients make these bars a great option for a snack or dessert. Plus, with no baking required, this recipe is quick and easy to make. Try it out for yourself and enjoy a delicious and nutritious treat!


Post a Comment for "Healthy Rice Krispie Bar Recipe"