Heather Nicole's Corner Rice Cakeshealthy snack or unhealthy snack from pilatesplatinum.blogspot.com
Description
This healthy puffed rice cake recipe is a great snack option that is easy to prepare, delicious and nutritious. It is made with simple ingredients that are readily available in your pantry, and it is perfect for people who are health-conscious or trying to lose weight. The cake is gluten-free, low in calories and sugar, and high in fiber, making it a guilt-free snack that you can enjoy any time of the day.
Prep Time
The prep time for this recipe is around 10 minutes. It is a quick and easy recipe that you can prepare in no time.
Cook Time
The cook time for this recipe is around 10 minutes. It is a no-bake recipe, so you don't need to use an oven.
Ingredients
The following are the ingredients you need to prepare this healthy puffed rice cake recipe: 1. 2 cups of puffed rice 2. 1/4 cup of honey 3. 1/4 cup of peanut butter 4. 1/4 cup of unsweetened shredded coconut 5. 1/4 cup of chopped almonds 6. 1/4 cup of chopped dark chocolate 7. 1/4 tsp of salt
Equipment
You don't need any special equipment to prepare this recipe. All you need is a mixing bowl and a square baking dish.
Method
Follow these simple steps to prepare this healthy puffed rice cake recipe: 1. In a mixing bowl, combine the puffed rice, shredded coconut, chopped almonds and salt. 2. In a separate bowl, mix the honey and peanut butter until well combined. 3. Pour the honey and peanut butter mixture over the puffed rice mixture, and stir until all of the ingredients are well combined. 4. Add the chopped dark chocolate to the mixture and stir again. 5. Line a square baking dish with parchment paper, and pour the mixture into the dish. 6. Using a spatula, press down firmly on the mixture to make sure it is compact. 7. Refrigerate the mixture for at least 30 minutes. 8. Once the mixture has hardened, remove it from the baking dish and cut it into squares. 9. Serve and enjoy.
Notes
You can store this healthy puffed rice cake in an airtight container in the fridge for up to one week. You can also freeze it for up to three months.
Nutrition Info
The following is the nutritional information for one serving of this healthy puffed rice cake recipe: Calories: 150 Fat: 7g Saturated Fat: 2g Cholesterol: 0mg Sodium: 90mg Carbohydrates: 20g Fiber: 2g Sugar: 10g Protein: 3g
Recipe Tips
Here are some tips to make this healthy puffed rice cake recipe even better: 1. You can swap out the peanut butter for almond butter or any other nut butter of your choice. 2. You can add dried fruit, such as raisins or cranberries, to the mixture for added sweetness. 3. You can use different types of nuts, such as walnuts or pecans, instead of almonds. 4. You can use dark chocolate chips instead of chopped dark chocolate. 5. You can add a pinch of cinnamon to the mixture for added flavor.
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