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Healthy Mushroom Rice Recipe

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Mushroom Wild Rice Recipe Taste of Home
Mushroom Wild Rice Recipe Taste of Home from www.tasteofhome.com

Description

This healthy mushroom rice recipe is a flavorful and nutritious dish that can be served as a side or a main course. It is made with brown rice, which is high in fiber and essential nutrients. The mushrooms add a meaty texture and umami flavor to the dish, while the onions and garlic add a touch of sweetness and depth. This recipe is perfect for those who are looking for a healthy and delicious way to enjoy rice.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 8 ounces mushrooms, sliced
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Equipment

  • Dutch oven or large saucepan
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the rice in cold water and drain.
  2. Heat the olive oil in a Dutch oven or large saucepan over medium heat. Add the onion and garlic and sauté until soft and fragrant, about 5 minutes.
  3. Add the mushrooms and sauté until they release their moisture and are browned, about 10 minutes.
  4. Add the rice and stir to coat it with the onion, garlic, and mushroom mixture.
  5. Add the water, thyme, salt, and pepper and bring the mixture to a boil.
  6. Reduce the heat to low, cover the pot, and let the rice cook for 35-40 minutes or until the water is absorbed and the rice is tender.
  7. Fluff the rice with a fork and serve.

Notes

  • You can use any type of mushrooms for this recipe, such as cremini, shiitake, or oyster mushrooms.
  • If you don't have dried thyme, you can use other dried herbs such as rosemary or oregano.
  • You can add other vegetables to the rice, such as diced carrots or bell peppers.
  • This rice recipe can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 160
  • Total fat: 4g
  • Saturated fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 410mg
  • Total carbohydrates: 28g
  • Dietary fiber: 3g
  • Sugars: 2g
  • Protein: 4g

Recipe Tips

  • Make sure to rinse the rice before cooking it to remove any excess starch.
  • If you want to make this recipe vegan, you can use vegetable broth instead of water.
  • If you want to add more flavor to the rice, you can sauté the rice in the olive oil for a few minutes before adding the onion, garlic, and mushrooms.
  • If you want to make this recipe gluten-free, make sure to use gluten-free brown rice.

Enjoy this healthy mushroom rice recipe as a side dish or a main course. It is a perfect way to add more fiber and nutrients to your diet while enjoying a delicious and satisfying meal.


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