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Healthy Jambalaya Recipe With Brown Rice

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The Best Jambalaya Recipe with Brown Rice Curated Life Studio
The Best Jambalaya Recipe with Brown Rice Curated Life Studio from curatedlifestudio.com

Description

Jambalaya is a classic dish from Louisiana that is traditionally made with white rice, meat, and vegetables. However, this healthy jambalaya recipe with brown rice is a healthier and more nutritious version of the dish. The brown rice adds more fiber and nutrients to the dish, while still providing the same delicious flavor.

Prep Time

The prep time for this healthy jambalaya recipe with brown rice is approximately 20 minutes. This includes chopping the vegetables and preparing the ingredients.

Cook Time

The cook time for this healthy jambalaya recipe with brown rice is approximately 30-35 minutes. This includes cooking the brown rice and simmering the jambalaya.

Ingredients

  • 1 cup of brown rice
  • 1 tablespoon of olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 can of diced tomatoes
  • 1 pound of chicken breast, diced
  • 1 tablespoon of paprika
  • 1 tablespoon of cumin
  • 1 tablespoon of dried thyme
  • 1 teaspoon of salt
  • 1/4 teaspoon of cayenne pepper
  • 2 cups of chicken broth
  • 1/2 pound of shrimp, peeled and deveined
  • 2 tablespoons of chopped parsley

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Cook the brown rice according to the package instructions.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the onion and garlic and sauté for 2-3 minutes, until softened.
  4. Add the bell peppers and continue to sauté for another 2-3 minutes.
  5. Add the diced tomatoes, chicken, paprika, cumin, thyme, salt, and cayenne pepper to the pot.
  6. Stir to combine and cook for 5-7 minutes, until the chicken is browned.
  7. Add the chicken broth and bring the mixture to a boil.
  8. Reduce the heat to low and let the jambalaya simmer for 15-20 minutes, until the chicken is cooked through and the vegetables are tender.
  9. Add the shrimp to the pot and cook for 2-3 minutes, until the shrimp are pink and cooked through.
  10. Stir in the chopped parsley.

Notes

This healthy jambalaya recipe with brown rice is a great dish to make ahead of time and reheat for leftovers. It can also be frozen for later use.

Nutrition Info

This healthy jambalaya recipe with brown rice serves 6 people and contains approximately:
  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 120mg
  • Sodium: 920mg
  • Potassium: 700mg

Recipe Tips

  • If you prefer a spicier jambalaya, add more cayenne pepper or hot sauce to taste.
  • If you don't have chicken broth, you can use vegetable broth or water instead.
  • You can also add other vegetables to the jambalaya, such as celery or okra.
  • If you don't eat shrimp, you can omit it from the recipe or substitute with another protein, such as sausage or tofu.

Enjoy this healthy jambalaya recipe with brown rice as a delicious and nutritious meal!


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