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Healthy Chicken And Rice Soup Recipes

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Healthy Slow Cooker Chicken and Rice Soup. Hearty, filling, and delicious! Chicken and rice
Healthy Slow Cooker Chicken and Rice Soup. Hearty, filling, and delicious! Chicken and rice from www.pinterest.com

Description

Chicken and rice soup is a classic comfort food that is perfect for any season. It is easy to make, healthy, and delicious, making it a favorite for many people. This soup is perfect for those who want to eat healthy but don't want to sacrifice taste. In this article, we will be sharing some healthy chicken and rice soup recipes that you can try at home.

Prep Time

The prep time for these recipes is around 10-15 minutes. This includes chopping the vegetables, slicing the chicken, and measuring out the ingredients.

Cook Time

The cook time for these recipes is around 30-40 minutes. This includes simmering the soup until the chicken is cooked through and the rice is tender.

Ingredients

For these recipes, you will need:
  • 1 pound of chicken breast, sliced into small pieces
  • 1 cup of uncooked rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 6 cups of chicken broth
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
  • 2 tablespoons of olive oil

Equipment

For these recipes, you will need:
  • A large pot
  • A cutting board
  • A sharp knife
  • A wooden spoon
  • A measuring cup

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, carrots, and celery to the pot and sauté for 5-7 minutes, or until the vegetables are soft.
  3. Add the chicken to the pot and cook until browned.
  4. Add the chicken broth, rice, thyme, salt, and pepper to the pot.
  5. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-30 minutes, or until the chicken is cooked through and the rice is tender.
  6. Remove the soup from the heat and let it cool for a few minutes.
  7. Use a ladle to transfer the soup to bowls and serve hot.

Notes

You can add other vegetables to this soup, such as broccoli, peas, or spinach. You can also use brown rice instead of white rice for a healthier option. Make sure to adjust the cooking time accordingly.

Nutrition Info

This soup is a healthy and nutritious meal that is perfect for those who want to eat healthy. One serving of this soup contains around 300-400 calories, depending on the ingredients used.

Recipe Tips

  • Make sure to slice the chicken into small pieces so that it cooks evenly.
  • Use low-sodium chicken broth to reduce the amount of salt in the soup.
  • If you prefer a thicker soup, add more rice or use less broth.
  • You can also add herbs such as parsley or cilantro for extra flavor.

Overall, these healthy chicken and rice soup recipes are a great way to enjoy a delicious and nutritious meal. They are easy to make and can be customized to your liking. Try them out today!


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