Chicken & Rice BestLife Meals from bestlifemeals.com
Description
If you are looking for a healthy and filling dinner, chicken and rice is the perfect combination. Chicken is a great source of protein, while rice provides carbohydrates to give you energy. These recipes are easy to make and are perfect for busy weeknights. They are also budget-friendly and can be customized to suit your taste.
Prep Time
The prep time for these recipes is approximately 10-15 minutes, depending on the recipe.
Cook Time
The cook time for these recipes is approximately 30-40 minutes, depending on the recipe.
Ingredients
For the chicken and rice, you will need: - 2 cups of long-grain rice - 4 cups of chicken broth - 1 tablespoon of olive oil - 4 boneless, skinless chicken breasts - Salt and pepper - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - 1 teaspoon of dried oregano - 1 teaspoon of paprika - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 onion, chopped
Equipment
For these recipes, you will need a large skillet, a cutting board, and a knife.
Method
1. In a large skillet, heat the olive oil over medium-high heat. 2. Season the chicken breasts with salt, pepper, garlic powder, onion powder, oregano, and paprika. 3. Add the chicken to the skillet and cook for 5-7 minutes on each side, until browned. 4. Remove the chicken from the skillet and set aside. 5. Add the chopped bell peppers and onion to the skillet and cook for 5 minutes, until softened. 6. Add the rice to the skillet and stir to combine. 7. Pour the chicken broth into the skillet and stir to combine. 8. Add the chicken back to the skillet and bring the mixture to a boil. 9. Reduce the heat to low and cover the skillet. 10. Simmer for 20-25 minutes, or until the rice is cooked through and the chicken is tender.
Notes
You can use any type of rice for this recipe, but long-grain rice works best. You can also add other vegetables such as carrots, celery, or zucchini to the skillet.
Nutrition Info
This recipe serves four people and has approximately 350 calories per serving.
Recipe Tips
To add some extra flavor to the chicken, you can marinate it in a mixture of olive oil, lemon juice, garlic, and herbs for 30 minutes before cooking. You can also sprinkle some grated Parmesan cheese over the top of the dish before serving. This will add a nice cheesy flavor and texture to the dish. Finally, you can garnish the dish with some fresh parsley or cilantro for a pop of color and freshness.
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