Healthy Chicken And Jasmine Rice Recipes

August 24, 2023 Post a Comment

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Simple chicken fried rice, super easy to make. Craving Tasty in 2020 Chicken fried rice from www.pinterest.com

Description

Chicken and jasmine rice are a perfect combination for a hearty and healthy meal. This dish is packed with protein, fiber, and nutrients, making it a great option for those who want to maintain a healthy diet. With its unique aroma and flavor, jasmine rice is a staple in many Asian cuisines and adds a delicious twist to the traditional chicken and rice recipe. In this blog post, we will share some of our favorite healthy chicken and jasmine rice recipes that are easy to prepare and perfect for any occasion.

Prep Time

The prep time for these recipes varies depending on the recipe. On average, it takes around 15-20 minutes to prepare the ingredients and marinate the chicken. However, some recipes may require more time for marinating or chopping vegetables. It's best to read through the recipe instructions beforehand to ensure you have enough time to prepare everything.

Cook Time

The cook time for these recipes also varies. In general, it takes around 20-30 minutes to cook the chicken and rice. However, some recipes may require more time if you're using a slow cooker or if you're cooking the rice separately. Again, it's important to read through the recipe instructions beforehand to ensure you have enough time to cook everything.

Ingredients

The ingredients for these recipes are fairly simple and can be found at most grocery stores. Here are the basic ingredients you'll need: - Chicken breasts or thighs - Jasmine rice - Vegetables (such as bell peppers, onions, and carrots) - Garlic - Ginger - Soy sauce - Olive oil - Salt and pepper - Chicken broth or water You can also add other ingredients to the recipe, such as herbs, spices, or nuts, depending on your taste preferences.

Equipment

To make these recipes, you'll need some basic equipment: - A large skillet or wok - A rice cooker or a pot with a lid - A cutting board and knife - Measuring cups and spoons - Mixing bowls - Tongs or a spatula

Method

Here are three easy and healthy chicken and jasmine rice recipes:

1. Garlic Ginger Chicken and Jasmine Rice

Ingredients: - 4 chicken breasts - 2 cups jasmine rice - 4 cloves garlic, minced - 1 tablespoon grated ginger - 1 red bell pepper, chopped - 1 red onion, chopped - 3 tablespoons soy sauce - 2 tablespoons olive oil - Salt and pepper - 2 cups chicken broth Instructions: 1. In a mixing bowl, whisk together the soy sauce, olive oil, garlic, and ginger. 2. Season the chicken breasts with salt and pepper, then add them to the bowl and toss to coat in the marinade. Let sit for 15 minutes. 3. In a large skillet or wok, heat up some olive oil over medium-high heat. Add the chicken and cook until browned on both sides, about 3-4 minutes per side. 4. Remove the chicken from the skillet and set aside. Add the chopped bell pepper and onion to the skillet and cook for 2-3 minutes, or until tender. 5. Add the jasmine rice to the skillet and stir to coat in the vegetable mixture. Pour in the chicken broth and bring to a boil. 6. Reduce the heat to low, cover the skillet, and let simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed. 7. Serve the chicken over the rice and enjoy!

2. Slow Cooker Chicken and Jasmine Rice

Ingredients: - 4 chicken thighs - 2 cups jasmine rice - 4 cloves garlic, minced - 1 red bell pepper, chopped - 1 yellow onion, chopped - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - 1 teaspoon cumin - 2 cups chicken broth - Salt and pepper - Cilantro, chopped (optional) Instructions: 1. In a mixing bowl, whisk together the garlic, thyme, smoked paprika, cumin, salt, and pepper. 2. Season the chicken thighs with the spice mixture, then add them to a slow cooker. Add the chopped bell pepper and onion. 3. Pour the chicken broth over the chicken and vegetables. Cover and cook on low for 6-8 hours or on high for 3-4 hours. 4. About 30 minutes before serving, add the jasmine rice to the slow cooker and stir to combine. 5. Cover and cook on high for 20-30 minutes or until the rice is cooked and the liquid is absorbed. 6. Serve the chicken and rice in bowls and garnish with chopped cilantro, if desired.

3. One-Pot Chicken and Jasmine Rice

Ingredients: - 4 chicken breasts - 2 cups jasmine rice - 4 cloves garlic, minced - 1 red bell pepper, chopped - 1 yellow onion, chopped - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - 2 cups chicken broth - Salt and pepper - Lemon wedges (optional) Instructions: 1. In a large pot, heat up some olive oil over medium-high heat. Add the chicken breasts and cook until browned on both sides, about 3-4 minutes per side. 2. Remove the chicken from the pot and set aside. Add the chopped bell pepper and onion to the pot and cook for 2-3 minutes, or until tender. 3. Add the garlic, oregano, smoked paprika, salt, and pepper to the pot and cook for another minute. 4. Add the jasmine rice to the pot and stir to coat in the vegetable mixture. Pour in the chicken broth and bring to a boil. 5. Reduce the heat to low, cover the pot, and let simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed. 6. Add the chicken back to the pot and let it cook for another 5-10 minutes, or until the chicken is cooked through. 7. Serve the chicken and rice in bowls and garnish with lemon wedges, if desired.

Notes

- You can use any type of chicken for these recipes, but we recommend using boneless and skinless chicken breasts or thighs for a healthier option. - Make sure to rinse the jasmine rice thoroughly before cooking to remove excess starch and improve the texture of the rice. - You can add more vegetables to the recipes or substitute them with your favorite vegetables, such as broccoli or snap peas. - You can adjust the seasoning to your taste preferences by adding more or less salt, pepper, or spices.

Nutrition Info

The nutrition information for these recipes will vary depending on the ingredients used and the serving size. However, on average, each serving contains: - Calories: 400-500 - Protein: 30-40 grams - Carbohydrates: 40-50 grams - Fat: 10-15 grams - Fiber: 3-5 grams

Recipe Tips

- To make the recipes more flavorful, you can marinate the chicken overnight in the refrigerator before cooking. - If you don't have a rice cooker, you can cook the rice in a pot with a lid. Follow the instructions on the rice package for the rice-to-water ratio and cooking time. - You can use leftover chicken and rice to make a delicious stir-fry or fried rice the next day. - To save time, you can chop the vegetables and prepare the marinade the night before and store them in the refrigerator.