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Healthy Chicken And Brown Rice Casserole Recipes

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Tobins' Tastes Cheesy Chicken & Brown Rice Casserole {QuickFixCasseroles}
Tobins' Tastes Cheesy Chicken & Brown Rice Casserole {QuickFixCasseroles} from www.tobinstastes.com

Description

Looking for a healthy and delicious casserole recipe? Look no further than these healthy chicken and brown rice casserole recipes. These recipes are not only easy to make but also packed with nutrients that are good for your body. They also make for a great meal prep option that you can enjoy throughout the week.

Prep Time

The prep time for these recipes is approximately 20 minutes.

Cook Time

The cook time for these recipes is approximately 1 hour.

Ingredients

For these recipes, you will need the following ingredients:
  • 2 cups cooked brown rice
  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can diced tomatoes, drained
  • 1 cup low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese

Equipment

To make these recipes, you will need the following equipment:
  • Large skillet
  • 9x13 inch baking dish
  • Aluminum foil

Method

  1. Preheat oven to 350°F.
  2. Heat oil in a large skillet over medium heat. Add chicken and cook until browned on all sides, about 5 minutes. Remove from skillet and set aside.
  3. Add onion and garlic to the same skillet and cook until softened, about 5 minutes.
  4. Add bell peppers and cook for an additional 5 minutes.
  5. Add diced tomatoes, chicken broth, thyme, salt, and black pepper to the skillet. Bring to a boil, then reduce heat and simmer for 10 minutes.
  6. Layer cooked brown rice in the bottom of the baking dish.
  7. Top with the chicken and vegetable mixture.
  8. Sprinkle shredded cheese over the top of the casserole.
  9. Cover with aluminum foil and bake for 30 minutes.
  10. Remove foil and bake for an additional 10-15 minutes until cheese is melted and bubbly.
  11. Serve and enjoy!

Notes

This recipe can easily be customized to your liking. Feel free to add in additional vegetables or use a different type of cheese. You can also make this recipe vegetarian by using tofu or tempeh instead of chicken.

Nutrition Info

This recipe yields approximately 8 servings. Each serving contains the following nutrition information:
  • Calories: 240
  • Protein: 22g
  • Fat: 8g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Sugar: 4g

Recipe Tips

To save time, you can use pre-cooked brown rice or a rice cooker to cook the rice while you prepare the other ingredients. You can also use leftover cooked chicken instead of cooking it from scratch. This casserole can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Simply reheat in the oven or microwave when ready to enjoy.

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