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Healthy Chicken And Brown Rice Soup Recipe

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Chicken and Brown Rice Soup Recipe The Dizzy Cook
Chicken and Brown Rice Soup Recipe The Dizzy Cook from thedizzycook.com

Description

This healthy chicken and brown rice soup recipe is a delicious and nutritious soup that is perfect for a cozy night in. It is packed with protein, fiber, and essential vitamins and minerals. The combination of chicken, brown rice, and vegetables makes it a complete meal in a single bowl. Plus, it is easy to make and can be customized to your liking by adding your favorite vegetables and spices.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to chop the vegetables, cook the rice, and shred the chicken.

Cook Time

The cook time for this recipe is around 30 minutes. You will need to simmer the soup until the vegetables are tender and the flavors have melded together.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup brown rice
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 8 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Cook the brown rice according to package instructions and set aside.
  2. Heat the olive oil in a Dutch oven or large pot over medium-high heat. Add the onion, carrots, and celery and sauté for 5 minutes or until tender.
  3. Add the minced garlic and sauté for another minute.
  4. Add the chicken broth, thyme, rosemary, salt, and pepper to the pot and bring to a boil.
  5. Add the chicken breasts to the pot and reduce the heat to low. Let the chicken simmer for 20-25 minutes or until cooked through.
  6. Remove the chicken from the pot and shred it with two forks.
  7. Add the shredded chicken and cooked brown rice back to the pot and simmer for another 5-10 minutes to allow the flavors to meld together.
  8. Taste the soup and add more salt and pepper if needed.
  9. Serve hot and enjoy!

Notes

  • You can customize this soup by adding your favorite vegetables such as spinach, kale, or bell peppers.
  • If you don't have brown rice, you can use white rice or quinoa instead.
  • You can use leftover cooked chicken instead of cooking the chicken breasts from scratch.
  • This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Nutrition Info

One serving of this healthy chicken and brown rice soup recipe (1/6th of the recipe) contains approximately:

  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 35g
  • Fat: 9g
  • Fiber: 4g

Recipe Tips

  • Make a double batch of this soup and freeze the leftovers for a quick and easy meal later.
  • If you prefer a thicker soup, you can add more rice or use a roux to thicken it up.
  • Top the soup with fresh herbs such as parsley or cilantro for an extra burst of flavor.
  • If you don't have chicken broth, you can use vegetable broth instead.

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