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Hawaiian Rice Bowl Recipe

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Hawaiian Fried Rice The Recipe Critic
Hawaiian Fried Rice The Recipe Critic from therecipecritic.com

Description

If you're looking for a healthy and delicious meal that's easy to make, you'll love this Hawaiian rice bowl recipe. This dish is made with fresh and colorful ingredients that are bursting with flavor, making it the perfect choice for a quick and satisfying lunch or dinner. It's a great way to enjoy the flavors of the islands without leaving your kitchen.

Prep Time

The prep time for this recipe is about 20 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 2 cups of cooked brown rice
  • 1 can of black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 mango, diced
  • 1 avocado, diced
  • 1/4 cup of cilantro, chopped
  • 1/4 cup of shredded coconut
  • 1/4 cup of macadamia nuts, chopped
  • 1/4 cup of pineapple juice
  • 1 tablespoon of olive oil
  • 1 tablespoon of lime juice
  • 1/2 teaspoon of sea salt
  • 1/4 teaspoon of black pepper

Equipment

  • Bowl
  • Measuring cups and spoons
  • Knife
  • Cutting board
  • Frying pan

Method

  1. Begin by cooking the brown rice according to the package instructions.
  2. While the rice is cooking, prepare the other ingredients. Drain and rinse the black beans, dice the red bell pepper, mango, and avocado, and chop the cilantro, macadamia nuts, and shredded coconut.
  3. In a small bowl, whisk together the pineapple juice, olive oil, lime juice, sea salt, and black pepper to make the dressing.
  4. Heat a frying pan over medium-high heat. Add the black beans and red bell pepper and cook for 3-4 minutes, until the vegetables are tender.
  5. Assemble the rice bowls by dividing the cooked rice between four bowls. Top each bowl with the cooked black beans and red bell pepper, diced mango, avocado, chopped cilantro, shredded coconut, and macadamia nuts.
  6. Drizzle the pineapple dressing over each bowl and serve immediately.

Notes

This recipe can be customized to your liking. Feel free to add or remove any ingredients to create your perfect Hawaiian rice bowl.

Nutrition Info

  • Calories: 400
  • Fat: 18g
  • Carbohydrates: 53g
  • Protein: 10g

Recipe Tips

  • Make extra rice and store it in the fridge for easy meal prep throughout the week.
  • Try adding grilled chicken or shrimp for extra protein.
  • Use any leftover dressing as a marinade for chicken or fish.
  • For a spicier version, add diced jalapeño or red pepper flakes to the black beans and red bell pepper while cooking.

Enjoy this delicious and healthy Hawaiian rice bowl recipe!


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