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Harvest Wild Rice Recipe

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Fall Harvest Wild Rice Medley Killing Thyme
Fall Harvest Wild Rice Medley Killing Thyme from www.killingthyme.net

Description

Harvest wild rice recipe is a flavorful and nutritious dish that can be served as a side or a main course. This recipe is made with wild rice, which is a grain that grows naturally in shallow lakes and streams in North America. Wild rice is an excellent source of protein, fiber, and minerals, making it a healthy addition to any meal.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is approximately 30-40 minutes.

Ingredients

  • 1 cup wild rice
  • 2 cups water or chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped onion
  • 1/4 cup diced celery
  • 1/4 cup diced carrots
  • 1/4 cup sliced mushrooms
  • 2 tablespoons olive oil
  • 2 tablespoons butter

Equipment

  • Large pot with lid
  • Stirring spoon
  • Knife and cutting board

Method

  1. Rinse the wild rice in a fine mesh strainer.
  2. In a large pot, heat the olive oil and butter over medium heat.
  3. Add the onions, celery, carrots, and mushrooms and sauté until the vegetables are tender, about 5-7 minutes.
  4. Add the wild rice and stir to coat with the vegetables and oil.
  5. Add the water or chicken broth, salt, and pepper and bring to a boil.
  6. Reduce heat to low, cover the pot, and simmer for 30-40 minutes, or until the wild rice is tender and has absorbed all the liquid.
  7. Remove from heat and let sit for 5-10 minutes before fluffing with a fork and serving.

Notes

  • If you want to add more flavor to this recipe, you can add herbs like thyme or rosemary, or even some chopped garlic.
  • You can also add other vegetables like bell peppers, zucchini, or even some chopped tomatoes.
  • If you don't have wild rice, you can substitute with brown rice or a wild rice blend.

Nutrition Info

  • Serving size: 1/2 cup
  • Calories: 150
  • Total Fat: 7g
  • Saturated Fat: 2.5g
  • Cholesterol: 10mg
  • Sodium: 240mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 3g

Recipe Tips

  • Make sure to rinse the wild rice before cooking to remove any debris or dust.
  • If the rice starts to dry out before it's done cooking, you can add more water or broth.
  • If you're using chicken broth, make sure to use low-sodium to control the salt content of the dish.

Enjoy this delicious and healthy harvest wild rice recipe!


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