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Harvest Medley Rice Recipes

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Terri Lynn Quality Foods Harvest Medley Mix Terri Lynn Store
Terri Lynn Quality Foods Harvest Medley Mix Terri Lynn Store from shopterrilynn.com

Description

Harvest medley rice recipes are a delicious and healthy way to enjoy a variety of different flavors and textures in one dish. This recipe combines a mix of seasonal vegetables, grains, and protein to create a satisfying and hearty meal that is perfect for any time of year. From sweet potatoes and Brussels sprouts to quinoa and chickpeas, this recipe is packed with nutrients and flavor that will leave you feeling satisfied and energized.

Prep time

The prep time for this recipe is around 20-30 minutes. This includes washing and chopping the vegetables, cooking the rice and grains, and preparing the protein.

Cook time

The cook time for this recipe is around 30-40 minutes. This includes roasting the vegetables, cooking the grains and rice, and sautéing the protein.

Ingredients

  • 1 cup brown rice
  • 1/2 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 sweet potato, peeled and cubed
  • 1 red onion, diced
  • 2 cups Brussels sprouts, trimmed and halved
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Baking sheet
  • Saucepan
  • Frying pan
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Preheat the oven to 400°F.
  2. Cook the rice and quinoa according to package instructions.
  3. Place the sweet potato, onion, and Brussels sprouts on a baking sheet. Drizzle with olive oil and sprinkle with paprika, cumin, salt, and black pepper. Toss to coat.
  4. Roast the vegetables for 20-25 minutes, or until tender and lightly browned.
  5. In a frying pan, heat 1 tbsp of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes.
  6. Add the drained and rinsed chickpeas to the frying pan and cook for 5-7 minutes, or until lightly browned.
  7. Combine the cooked rice, quinoa, roasted vegetables, and chickpeas in a large bowl. Toss to combine.
  8. Serve the harvest medley rice warm or cold, topped with your favorite garnishes.

Notes

This recipe can be customized to your taste preferences by adding your favorite vegetables, grains, and protein. Feel free to experiment with different spices and seasonings to create your own unique flavor combinations.

Nutrition Info

  • Calories: 325
  • Protein: 10g
  • Carbohydrates: 57g
  • Fat: 8g
  • Fiber: 10g

Recipe Tips

  • You can prepare this recipe in advance and store it in the refrigerator for up to 3-4 days.
  • Try adding some chopped nuts or seeds for extra crunch and flavor.
  • Serve with a side of leafy greens or a simple salad for a complete and balanced meal.

Enjoy this delicious and nutritious harvest medley rice recipe!


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