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Haitian Rice And Peas Recipe

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Instant Pot Haitian Rice And Beans Recipe Haitian food recipes, Vegan instant pot recipes
Instant Pot Haitian Rice And Beans Recipe Haitian food recipes, Vegan instant pot recipes from www.pinterest.co.uk

Description

Haitian rice and peas is a traditional dish that is popular in Haiti and the Caribbean. It is a flavorful and hearty meal that is perfect for any occasion. The dish is made with rice, beans, and a variety of spices that give it a unique and delicious taste. It is usually served with chicken, fish, or other meats, but it can also be enjoyed on its own as a vegetarian dish.

Prep Time

The prep time for Haitian rice and peas is about 20 minutes. This includes washing and soaking the beans, chopping the vegetables, and measuring out the spices.

Cook Time

The cook time for Haitian rice and peas is about 45 minutes to an hour. This includes cooking the beans, sautéing the vegetables, and simmering the rice and peas together.

Ingredients

  • 1 cup of dried red beans
  • 2 cups of long-grain rice
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 green bell pepper, chopped
  • 1 tablespoon of thyme
  • 1 tablespoon of parsley
  • 1 scotch bonnet pepper, chopped
  • 2 teaspoons of salt
  • 4 cups of water
  • 1 tablespoon of olive oil

Equipment

  • A large pot with a lid
  • A strainer
  • A measuring cup
  • A cutting board
  • A knife
  • A wooden spoon

Method

  1. Wash the beans and soak them overnight in water.
  2. Drain the beans and add them to a large pot with 4 cups of water. Bring to a boil and then reduce the heat to low. Cover and simmer for about 45 minutes or until the beans are tender.
  3. While the beans are cooking, heat the olive oil in a large pot over medium heat.
  4. Add the onions, garlic, and green bell pepper to the pot and sauté until the vegetables are tender, about 5-7 minutes.
  5. Stir in the thyme, parsley, scotch bonnet pepper, and salt.
  6. Add the rice to the pot and stir to combine with the vegetables and spices.
  7. Add 3 cups of water to the pot and stir well. Bring to a boil and then reduce the heat to low.
  8. Drain the cooked beans and add them to the pot with the rice. Stir to combine.
  9. Cover the pot and simmer for about 20-25 minutes or until the rice is tender and the liquid has been absorbed.
  10. Remove the pot from the heat and let it sit for 5 minutes before serving.

Notes

  • For a spicier dish, leave the seeds in the scotch bonnet pepper. For a milder dish, remove the seeds.
  • If you don't have time to soak the beans overnight, you can use canned beans instead. Just drain and rinse them before adding them to the pot with the rice.
  • This dish can also be made in a pressure cooker for a faster cooking time.

Nutrition Info

This recipe makes about 6 servings. Each serving contains approximately:
  • Calories: 413
  • Protein: 13g
  • Fat: 3g
  • Carbohydrates: 85g
  • Fiber: 11g
  • Sugar: 3g
  • Sodium: 782mg

Recipe Tips

  • Make sure to rinse the rice before adding it to the pot to remove any excess starch.
  • If the rice is still a bit hard after the liquid has been absorbed, add a little bit more water and continue to cook until the rice is tender.
  • This dish is even better the next day, so feel free to make it ahead of time and reheat it when you're ready to eat.

Enjoy your delicious Haitian rice and peas!


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