Haitian Rice And Beans Sauce Recipe

August 16, 2023 Post a Comment

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Instant Pot Haitian Rice And Beans Savory Thoughts from www.savorythoughts.com

Description

Haitian rice and beans sauce is a delicious and traditional dish that is popular in Haiti. This dish is made from a combination of rice, beans, and a flavorful sauce that is packed with spices and herbs. It is a hearty and filling meal that can be enjoyed for lunch or dinner.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30-40 minutes.

Ingredients

- 2 cups of long-grain white rice - 1 can of red kidney beans - 1 onion, diced - 3 cloves of garlic, minced - 1 red bell pepper, diced - 1 green bell pepper, diced - 2 tablespoons of tomato paste - 1 tablespoon of thyme - 1 tablespoon of parsley - 1 tablespoon of paprika - 1 tablespoon of salt - 1 tablespoon of black pepper - 4 cups of water - 2 tablespoons of olive oil

Equipment

- Large pot with a lid - Wooden spoon - Measuring cups and spoons - Cutting board - Chef's knife

Method

1. Rinse the rice in cold water until the water runs clear. 2. In a large pot, heat the olive oil over medium heat. 3. Add the diced onion and minced garlic and sauté until the onion is translucent. 4. Add the diced red and green bell peppers and sauté for 2-3 minutes. 5. Add the tomato paste and stir until well combined. 6. Add the thyme, parsley, paprika, salt, and black pepper and stir until well combined. 7. Add the rice and stir until well coated with the sauce. 8. Add the red kidney beans and stir until well combined. 9. Add 4 cups of water and stir until well combined. 10. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 11. Cook for 30-40 minutes or until the rice is tender and the liquid has been absorbed. 12. Remove the pot from the heat and let it rest for 5 minutes. 13. Fluff the rice with a fork and serve hot.

Notes

- You can use any type of beans you like, but red kidney beans are traditional in Haitian cuisine. - If you like your food spicy, you can add a scotch bonnet pepper or hot sauce to the sauce. - This dish can be served as a side dish or as a main course.

Nutrition Info

- Servings: 6 - Calories: 311 - Fat: 5g - Carbohydrates: 57g - Fiber: 5g - Protein: 8g

Recipe Tips

- Make sure to rinse the rice well before cooking to remove excess starch. - If the rice is still hard after the liquid has been absorbed, add a little more water and continue cooking. - You can add additional vegetables like carrots, celery, or spinach to the sauce for added nutrition.