Diabetic Dinner Made With Ground Beef Recipe Easy Hamburger Soup from elirobshgja.blogspot.com
Description
Ground beef rice and veggie recipes are a quick, easy, and healthy way to get all the nutrients you need in one meal. This dish combines the protein of ground beef, the fiber of rice, and the vitamins and minerals of fresh vegetables. It is a complete and satisfying meal that can be enjoyed any time of the day.
Prep Time
Preparation time for this recipe is minimal. It takes about 10 minutes to chop the vegetables and cook the rice, and another 10 minutes to cook the ground beef. The total preparation time is approximately 20 minutes.
Cook Time
Cooking time for this recipe is also minimal. It takes about 10 minutes to cook the ground beef, and another 10 minutes to stir-fry the vegetables. The total cooking time is approximately 20 minutes.
Ingredients
The ingredients for this recipe are simple and easy to find at any grocery store. You will need: - 1 pound of ground beef - 2 cups of cooked rice - 2 cups of mixed vegetables (such as carrots, bell peppers, onions, and peas) - 2 cloves of garlic, minced - 2 tablespoons of soy sauce - 1 tablespoon of vegetable oil - Salt and pepper to taste
Equipment
The equipment you will need for this recipe is also simple and easy to find. You will need: - A large skillet or wok - A wooden spoon or spatula for stirring - A knife and cutting board for chopping the vegetables - A pot for cooking the rice
Method
1. Cook the rice according to package instructions and set aside. 2. Heat the vegetable oil in a large skillet or wok over medium-high heat. 3. Add the minced garlic and stir-fry for 30 seconds. 4. Add the ground beef and stir-fry for 8-10 minutes or until fully cooked. 5. Add the mixed vegetables and stir-fry for another 5-7 minutes or until tender. 6. Add the cooked rice and soy sauce to the skillet and stir-fry for another 2-3 minutes or until everything is well combined. 7. Season with salt and pepper to taste. 8. Serve hot and enjoy!
Notes
This recipe is very versatile and can be customized to your liking. You can use any type of ground meat, any type of rice, and any type of vegetables. You can also add spices and herbs to enhance the flavor.
Nutrition Info
This recipe is a healthy and balanced meal that provides a good balance of protein, fiber, and vitamins. One serving contains approximately: - 400 calories - 25 grams of protein - 30 grams of carbohydrates - 15 grams of fat - 5 grams of fiber
Recipe Tips
Here are some tips to make this recipe even easier and more delicious: - Use pre-cooked rice to save time. - Use frozen mixed vegetables to save time and money. - Add some heat by adding chili flakes or hot sauce. - Serve with a side of salad or steamed vegetables for extra nutrition.
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