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Ground Beef Diced Tomatoes Rice Recipes

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Cheesy Tomato Ground Beef and Rice THIS IS NOT DIET FOOD
Cheesy Tomato Ground Beef and Rice THIS IS NOT DIET FOOD from www.thisisnotdietfood.com

Description

Ground beef diced tomatoes rice recipes are a delicious and easy way to spice up your weeknight dinners. The combination of tender ground beef, tangy diced tomatoes, and fluffy rice creates a hearty and satisfying meal that is perfect for any occasion. This dish is perfect for those who crave a comforting and filling meal that is also full of flavor.

Prep Time

The prep time for this dish is approximately 10 minutes. It involves chopping the onions and garlic, and opening the cans of diced tomatoes and beef broth.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes
  • 1 can (14.5 ounces) beef broth
  • 1 cup uncooked rice
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Can opener

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon as it cooks.
  3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, about 5 minutes.
  4. Add the can of diced tomatoes (undrained), beef broth, uncooked rice, thyme, salt, and black pepper to the skillet and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  6. Simmer for 20-25 minutes or until the rice is tender and has absorbed all of the liquid.
  7. Remove the skillet from the heat and let it sit for 5 minutes before uncovering and fluffing the rice with a fork.
  8. Serve hot and enjoy!

Notes

This recipe can be customized to your liking by adding additional vegetables such as bell peppers, carrots, or celery. You can also substitute ground turkey or chicken for the ground beef if desired.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 380
  • Protein: 18g
  • Carbohydrates: 41g
  • Fat: 16g
  • Sodium: 830mg
  • Sugar: 2g

Recipe Tips

To make this dish even easier, you can use pre-cooked rice or a rice cooker to cook the rice separately before adding it to the skillet. This will reduce the cook time for the dish and ensure that the rice is perfectly cooked every time. Additionally, you can top the dish with shredded cheese, sour cream, or fresh herbs such as parsley or cilantro for added flavor and texture.

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