How to Make THE BEST Grilled Salmon foodiecrush from www.foodiecrush.com
Description
Grilled salmon and rice is a delicious and healthy dish that is perfect for any occasion. The combination of grilled salmon and rice is a classic dish that is easy to prepare and can be customized to suit your taste buds. The salmon is grilled to perfection, resulting in a crispy and flavorful exterior, and tender and juicy flesh. The rice is cooked to fluffy perfection, and can be flavored with a variety of herbs and spices. This dish is perfect for those who are looking for a healthy and satisfying meal.
Prep Time
The prep time for this dish is minimal. It takes about 10 minutes to prepare the salmon and the rice.
Cook Time
The cook time for this dish is about 20 minutes. The salmon takes about 10 minutes to cook, and the rice takes about 15-20 minutes, depending on the type of rice used.
Ingredients
For the grilled salmon, you will need: - 4 salmon fillets - Salt and pepper - Olive oil For the rice, you will need: - 2 cups of rice - 4 cups of water - Salt - 2 tablespoons of butter - Fresh parsley or cilantro (optional)
Equipment
For this dish, you will need a grill or a grill pan, a pot to cook the rice, a spatula, and a serving plate.
Method
1. Preheat the grill or grill pan to medium-high heat. 2. Season the salmon fillets with salt and pepper, and brush them with olive oil. 3. Place the salmon fillets on the grill or grill pan and cook for 3-4 minutes on each side, or until the salmon is cooked through. 4. While the salmon is grilling, prepare the rice. Rinse the rice in cold water and drain. 5. In a pot, bring the water to a boil and add salt and butter. 6. Add the rice to the pot and stir. 7. Cover the pot and reduce the heat to low. 8. Cook the rice for 15-20 minutes, or until the water is absorbed and the rice is fluffy. 9. Once the salmon and rice are cooked, transfer them to a serving plate. 10. Garnish the rice with fresh parsley or cilantro, if desired.
Notes
- You can use any type of rice for this dish, such as white rice, brown rice, or wild rice. - You can also add other herbs and spices to the rice, such as garlic, onion powder, or cumin, to give it more flavor. - If you don't have a grill or grill pan, you can also cook the salmon in the oven or on the stovetop.
Nutrition Info
This dish is high in protein and fiber, and low in fat and calories. Each serving contains approximately: - 400-500 calories - 25-30 grams of protein - 5-10 grams of fat - 50-60 grams of carbohydrates - 2-4 grams of fiber
Recipe Tips
- To prevent the salmon from sticking to the grill or grill pan, make sure it is well-oiled before cooking. - If you want to add more flavor to the salmon, you can marinate it in a mixture of olive oil, lemon juice, garlic, and herbs for a few hours before grilling. - To make the rice more flavorful, you can use chicken or vegetable broth instead of water. - You can also add vegetables, such as broccoli, carrots, or peas, to the rice for a more nutritious meal.
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